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Re: Intense sugar cravings at night!
I also have insane sweets cravings at night. I've had success avoiding eating by having tea (sometimes with honey- measured and logged) at night. I drink a big mug or two. And, yup, head to bed early.3 -
Re: Females only - lifting/weight training results?
I started heavy lifting 2 months ago and I'm kicking myself for not taking photos then. I didn't realize how much of a difference it would make! I wish I'd started sooner. I've taken photos now and h…6