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Re: Eating exercise calories.
I'm so confused by this. Why in the world would you eat back calories burned from exercise? For example: If I burn 900 calories at the gym and my TDEE for maintenance is 3000 and I eat 2500 calories …6 -
Re: lose 200lbs in less then a year ?
Losing a lot weight in a short amount of time is definitely doable, plenty of examples of this on the internet. What is really MORE important is your ability to maintain the weight loss. If the means…1 -
Re: First day here
Keto is a restriction/eating habit. Yes it'll help you lose weight, just make sure whatever you do WHILE losing weight is something you can sustain during maintenance. I see so many people focus on r…2 -
Re: Criticized for healthy choices
Sounds like your friends/family don't want you to change and are projecting their personal issues on your lifestyle choices. Could be jealousy, selfishness, resistance to change, or some other thing.…5 -
Re: How Do I stop yo yo dieting?
I yo-yo dieted most of my 20's. The key for me to stopping the cycle was of all things to stop dieting. Once I stopped crazy restrictions and doing crash diets the weight loss started coming off and …2
