Seanb_us Member

  • Re: Lowering carbs

    Seanb_usSeanb_us
    "Prediabetic," yes, but I'm not quite sure what that means. I figured it just meant I was obese. Is there actually a measurement that defines "prediabetic"? Also, as mentioned, th…

  • Re: Lowering carbs

    Seanb_usSeanb_us
    As was pointed out, I need to eat like a human. I am eating simpler and fewer processed foods, but fruit and granola, etc., have lots of carbs and, even though I'm eating more salad (yuck), I'm over …

  • Re: Lowering carbs

    Seanb_usSeanb_us
    My doc is a DO. Seems to know his stuff. Anyway, I am certainly considering the practicality of this change in food and how I feel as I go along. As you say, I have to eat like a person. :D

  • Re: CICO, time of day, and beer/alcohol

    Seanb_usSeanb_us
    Right. What I read was that beer has a high glycemic index, so that the body gets a ton of glucose from it, whereas wine and hard liquor have a low glycemic index, so the body gets little glucose fro…

  • Re: Lowering carbs

    Seanb_usSeanb_us
    Thanks guys. I'll adjust carbs and fat up and protein down. 1500 is low. I'll see how that goes. Am happy with less than 2k.
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