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Re: Does anybody know why I'm told to increase sodium intake ?
Sodium is used throughout our bodies for many different things. It's not just about blood pressure. Too little sodium is much worse than too much!1 -
Re: My cholesterol is out of this world high - what can I do?
Don't go crazy trying to avoid foods with cholesterol or saturated fat. That's very difficult and only minimally helpful. Focus on eating lots of veggies, fruit, and healthy fats (eg fish oil and oli…3 -
Re: Trouble sometimes getting enough calories
Nuts!1 -
Re: For Those Who Still Think It's About Sugar...
Because you can't place too much trust in industry sponsored studies. We already know this is true for big pharm. It's probably also true for other industries. https://www.ncbi.nlm.nih.gov/pubmed/282…1 -
Re: PCOS and High Fat Diet
PCOS doesn't violate the laws of thermodynamics. If you eat at a calorie deficit you will eventually lose weight, regardless of your hormones or carbs. Trying "every diet under the sun" usu…2
