http://www.sciencedaily.com/releases/2015/06/150618174205.htm This is yet another reason why it's important to eat plenty of fruits/veggies. Disclaimer: yes this study was done in mice and it would be nice to see it replicated in humans before drawing too many conclusions.
http://www.sciencedaily.com/releases/2015/02/150225132105.htm Of course these results will have to be reproduced in humans. But it's very unlikely that human gut flora will behave all that differently from mouse gut flora. Disclaimer before the strawman arguers come out in force: -Yes, CICO still rules (but certain factors…
Yep, it's not just the ladies that have to deal with this stuff anymore. I was drying off after showering at the gym and it was sort of at an odd hour so there was nobody else in there. Some dude walks in, then walks right up into my personal bubble while I'm naked, grabs my tube of hand moisturizer and says "this is some…
It seems like questions about protein come up pretty frequently. I just found this article online and I think it's a very nice summary on protein and protein intake that is both readable and also evidence based. http://authoritynutrition.com/how-much-protein-per-day/
It looks like even Alan Aragon has finally come around and admitted that yes there is actually an anabolic window. Of course the anabolic window is only relevant if you haven't consumed a high protein meal within 3-4 hours before exercising, but many of us do not. http://www.jissn.com/content/10/1/5 Many morons on this…
