Good article on protein intake
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ahamm002
Posts: 1,690 Member
It seems like questions about protein come up pretty frequently. I just found this article online and I think it's a very nice summary on protein and protein intake that is both readable and also evidence based.
http://authoritynutrition.com/how-much-protein-per-day/
http://authoritynutrition.com/how-much-protein-per-day/
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Thanks for posting this.0
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