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Re: Is the phrase "have overweight" from England/Australia/a largely English-speaking country?
There are a lot of things in the english language where we say "I am <adjective>" that in other languages are expressed as "I have <noun>" such as in spanish. If they …3 -
Re: Do you NEED to deadlift?
For me, the increased hamstring strength has been useful for running (it was previously the weak point when running uphill...hamstrings would fatigue long before quads) and cycling. That particular m…1 -
Re: Runner/cyclist debating complete change of fitness goals - help!
Ditto on the trail running. My knees are much less forgiving of too many miles on pavement versus dirt. Definitely add in the strength training.. that adds strength fast and will improve the cycling …1 -
Re: Smith Machine Deadlifts and Squats
Simultaneously overloading the bar and lifting with poor form for your personal physical geometry is, IMHO, a bigger risk on the Smith Machine. If the supporting muscles are too weak for the weight a…1 -
Re: Food choices
The "Bro diet" potentially has a place for those bodybuilders doing a massive cut (like say before a competition), where they have reason to temporarily cut calories very very low while kee…1
