-
Re: Just Give Me 10 Days - ROUND 164
@coblujay, I wish you much success with your art showing. How did you plan to navigate your diet week off? Allow eating up to maintenance level every day or eating up to maintenance level on days you…6 -
Re: Just Give Me 10 Days - Round 163
@coblujay, Your artwork is very colorful and quirky, as you say. I like it!4 -
Re: Just Give Me 10 Days - Round 163
*ROUND 163 (Sept 19 - Sept 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days. Seeking lower bodyfat% My name is Tish. Age: 65 Height: 5'7.5&…7 -
Re: Just Give Me 10 Days - Round 163
@starrjulia8, I'm sorry that you've been suffering with high cortisol stress. I do too along with adrenal fatigue. I had a horrible bout of it 2 years ago. I've been meaning to say something to you, …8 -
Re: Just Give Me 10 Days - Round 163
*ROUND 163 (Sept 19 - Sept 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days. Seeking lower bodyfat% My name is Tish. Age: 65 Height: 5'7.5&…6