tiabirdie56 Member

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  • 9/13-9/22 End Round 272 Sept 13 2024 ~ Sep 22 2024 Round 272 Fri Sep 13 2024 - Sun Sep 22 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●9/12-Thu∆DNW● ▪︎Day1▪Fr•Sep 13-¤DNW (Th•94gProt▪︎37gCarb▪︎48ozs water…
    in Just Give Me 10 Days - Round 272 Comment by tiabirdie56 October 4
  • 9/23-10/02 End Round 273 Sept 23 2024 ~ Oct 2 2024 Round 272 Mon Sep 23 2024 - Wed Oct2 2024 My name is Tish. Age: 68 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. ●9/22-Sun∆DNW● ▪︎Day1▪Mo•Sep 23-¤DNW (Su•31gProt▪︎22gCarb▪︎48ozs water ▪︎Day2▪Tu•Sep 24-¤…
    in Just Give Me 10 Days - Round 273 Comment by tiabirdie56 October 4
  • 8/24-9/2 End Round 270 Aug 24 2024 ~ Sep 2 2024 Round 270 Sat Aug 24 2024 - Mon Sep 2 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/23-Tue∆DNW● ▪︎Day1▪Sa•Aug 24-¤DNW (Fr•75gProt▪︎61gCarb▪︎48ozs water…
    in Just Give Me 10 Days - Round 270 Comment by tiabirdie56 September 3
  • •Water 2024• *January* *February* *March* *April* *May* *June* (+)equals *A more accurate view of a days fluid intake *LOGGING ONLY WATER July, August, September* *July* *August* *September* *October* *November* *December*
    in A gallon a day Comment by tiabirdie56 September 1
  • 8/24-9/2 Round 270 Aug 24 2024 ~ Sep 2 2024 Round 270 Sat Aug 24 2024 - Mon Sep 2 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/23-Tue∆DNW● ▪︎Day1▪Sa•Aug 24-¤DNW (Fr•75gProt▪︎61gCarb▪︎48ozs water ▪︎Day2▪Su•Aug…
    in Just Give Me 10 Days - Round 270 Comment by tiabirdie56 August 27
  • 8/24-9/2 Round 270 Aug 24 2024 ~ Sep 2 2024 Round 270 Sat Aug 24 2024 - Mon Sep 2 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/23-Tue∆DNW● ▪︎Day1▪Sa•Aug 24-¤DNW (Fr•75gProt▪︎61gCarb▪︎48ozs water ▪︎Day2▪Su•Aug…
    in Just Give Me 10 Days - Round 270 Comment by tiabirdie56 August 26
  • @UTMom81, I'm sorry to hear that your father passed. My condolences to you and your family
    in Just Give Me 10 Days - Round 270 Comment by tiabirdie56 August 26
  • 8/24-9/2 Round 270 Aug 24 2024 ~ Sep 2 2024 Round 270 Sat Aug 24 2024 - Mon Sep 2 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/23-Tue∆DNW● ■Day1▪Sa•Aug 24-¤DNW (Fr•75gProt▪︎61gCarb▪︎48ozs water ▪︎Day2▪Su•Aug…
    in Just Give Me 10 Days - Round 270 Comment by tiabirdie56 August 25
  • 8/14-8/23 End Round 269 Aug 14 2024 ~ Aug 23 2024 Round 269 Wed Aug 14 2024 - Fri Aug 23 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/13-Tue∆DNW● ▪︎Day1▪We•Aug 14-¤ (Tu•94gProt▪︎15gCarb▪︎76ozs water…
    in Just Give Me 10 Days - Round 269 Comment by tiabirdie56 August 23
  • 8/14-8/23 Round 269 Aug 14 2024 ~ Aug 23 2024 Round 269 Wed Aug 14 2024 - Fri Aug 23 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/13-Tue∆DNW● ▪︎Day1▪We•Aug 14-¤ (Tu•94gProt▪︎15gCarb▪︎76ozs water ▪︎Day2▪Th•Aug…
    in Just Give Me 10 Days - Round 269 Comment by tiabirdie56 August 22
  • 8/4-8/13 End Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 13
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water ▪︎Day2▪Mo•Aug…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 12
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 10
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 8
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 7
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 201.9 RG: 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ▪︎Day1▪Su•Aug 4-¤ (Sa•123gProt▪︎36gCarb▪︎92ozs water ■Day2▪Mo•Aug…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 5
  • 8/4-8/13 Round 268 Aug 4 2024 ~ Aug 13 2024 Round 268 Sun Aug 4 2024 - Tue Aug 13 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 201.9 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●8/3-Sat∆201.9● ■Day1▪Su•Aug 4-¤…
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 4
  • End Round 267 Jul 25 2024 ~ Aug 3 2024 Round 267 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 August 3
  • Round 267 Jul 25 2024 ~ Aug 3 2024 Round 267 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 August 2
  • •Water 2024• *January* *February* *March* *April* *May* *June* (+)equals *A more accurate view of a days fluid intake *LOGGING ONLY WATER July, August, September* *July* *August* *September* *October* *November* *December*
    in A gallon a day Comment by tiabirdie56 August 1
  • @quiltingjaine, Jaine, yes I know. You normally post the next round early😄 When I see the link I just bookmark it for the start date
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 August 1
  • Round 267 Jul 25 2024 ~ Aug 3 2024 Round 266 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 August 1
  • Round 267 Jul 25 2024 ~ Aug 3 2024 Round 266 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 July 31
  • Posted early. I like it. Thanks Jaine! @quiltingjaine
    in Just Give Me 10 Days - Round 268 Comment by tiabirdie56 July 31
  • @Chapter_3, I have been pretty much diehard low glycemic, low carb, high protein lean meats, lean poultry, fish since my mid 20's. When I began keto in 2018 that was so different! I tried it in order to lose excess weight gained from an injury. It definitely worked. I lost 89lbs in a year, but I didn't like how I looked. I…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 July 31
  • Round 267 Jul 25 2024 ~ Aug 3 2024 Round 266 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 July 30
  • Round 267 Jul 25 2024 ~ Aug 3 2024 Round 266 Thu July 25 2024 - Sat Aug 3 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/24-Wed∆DNW● ▪︎Day1▪Th•Jul 25-¤DNW…
    in Just Give Me 10 Days - Round 267 Comment by tiabirdie56 July 26
  • End Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳…
    in Just Give Me 10 Days - Round 266 Comment by tiabirdie56 July 25
  • Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳…
    in Just Give Me 10 Days - Round 266 Comment by tiabirdie56 July 23
  • Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳…
    in Just Give Me 10 Days - Round 266 Comment by tiabirdie56 July 22
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