tiabirdie56 Member

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. GKI range 6-9 ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳…

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ▪︎Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

Welcome back! @reshii_devi

Round 266 Jul 15 2024 ~ Jul 24 2024 Round 266 Mon July 15 - Wed 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/14-Sun∆DNW● ■Day1▪Mo•Jul 15-¤205.5😳 (Su•113gProt▪︎8gCarb▪︎72ozs water…

End Round 265 Jul 5 2024 ~ Jul 14 2024 Round 265 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Donna, @deepwoodslady, yes it sure is difficult to get that low on carb intake. I decided to try to get through one week on the carnivore diet. Lol. That didn't work or maybe it would have if I'd taken it a little more seriously. Week 2, I'm taking it a little more seriously, but more along the path of ketovore/carnivore.…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

🎉Happy Birthday!🎉 @_JeffreyD_

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 264 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ▪︎Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

Round 265 Jul 5 2024 ~ Jul 14 2024 Round 265 Fri Jul 5 2024 ~ Sun Jul 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW:204 RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat. ●7/4-Thu∆204● ■Day1▪Fr•Jul 5-¤204 (Th•129gProt▪︎26gCarb▪︎106ozs…

@musicsax, I know it's been a few days, have you made a doctor's appointment concerning your injury? It could be a break in the bone. A fracture IS a break in the bone.

End Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

•Water 2024• *January* *February* *March* *April* *May* *June* (+)equals *A more accurate view of a days fluid intake *LOGGING ONLY WATER July, August, September* *July* *August* *September* *October* *November* *December*

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ▪︎Day2▪We•Jun 26-¤DNW…

@Chapter_3, You're welcome. Thanks for showing your supplement. I forgot to take my zinc today! Also Vit k2 (mk7) with Vit D3. Helps move calcium out of blood and soft tissues and into bones and teeth.

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ▪︎Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Today, back to 18/20hrs of fasting. ■Day2▪We•Jun 26-¤DNW…

@quiltingjaine, I will definitely say a prayer for you. ❤