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Round 256 Apr 6 2024 ~ Apr 15 2024 Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ▪︎Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ▪︎Day2▪Su•Apr 7-¤205 (Sa•97gProt▪︎84gCarb▪︎119ozs water)…
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Mistakenly posted Round 256
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Posted twice
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@deepwoodslady. Donna, So glad your doing better today! I mentioned the compression sock because you can be active while wearing it. My husband needed one when his foot kept swelling, but no way was he going to put it on and I knew I couldn't get it on him. They are the devil to get on. I bought him a foot/calf massager…
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Round 256 Apr 6 2024 ~ Apr 15 2024 Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ▪︎Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ▪︎Day2▪Su•Apr 7-¤205 (Sa•97gProt▪︎84gCarb▪︎119ozs water)…
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@deepwoodslady, Did your doctor say anything about wearing a compression sock? Gotta drink more water. Me too!
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Round 256 Apr 6 2024 ~ Apr 15 2024 Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ▪︎Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ▪︎Day2▪Su•Apr 7-¤205 (Sa•97gProt▪︎84gCarb▪︎119ozs water)…
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Round 256 Apr 6 2024 ~ Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ▪︎Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ▪︎Day2▪Su•Apr 7-¤205 (Sa•97gProt▪︎84gCarb▪︎119ozs water) Higher sodium foods. ■Day3•Mo•Apr 8-¤204.3…
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Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024 Round 256 Apr 6 2024 ~ Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ▪︎Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ■Day2▪Su•Apr 7-¤205 (Sa•97gProt▪︎84gCarb▪︎119ozs water) Higher…
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@itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️
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@reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb…
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@deepwoodslady, Donna, I don't think it matters where you go. Just go see about it! Feet are very vulnerable with diabetics.
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@musicsax, My condolences to you and your family on the loss of your aunt.
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Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024 Round 256 Apr 6 2024 ~ Apr 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.8 RG: 96ozs to 128ozs water ●4/5-Fri∆202.8● ■Day1▪Sa•Apr 6-¤203 (Fr•90gProt▪︎55gCarb▪︎68ozs water) ▪︎Day2▪Su•Apr 7-¤DNW (Sa•gProt▪︎gCarb▪︎ozs water) ▪︎Day3•Mo•Apr…
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@reshii_devi, I did use those urine strips when I began keto. They're really useless after your 1st significant rise in ketones. I knew I was in ketosis, or maybe I should say, my body was using ketones as fuel, when I could be around grain carbs and sweets and had no desire to eat them. Even fruit smelled extremely sweet…
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End Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW…
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@reshii_devi, Keep investigating the Keto diet until you are comfortable enough to start.❤ I approached keto with trepidation before starting it. I prayed about it. I asked TMH what should I do. I was at my highest weight EVER recovering from a high ankle sprain and I needed a sure way to lose that weight. I began with…
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ▪︎Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ▪︎Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ▪︎Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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•Water 2024• *January* *February* *March* *April*
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ▪︎Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ▪︎Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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@sheilaboneham, Your talent is exceptional. What a beautiful sweater! @Krysless2, 2lbs is a great loss after a fast!
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@quiltingjaine, I agree 100% on kids. I love kids too, but unruly, out of control, back talking children are NOT cute. Oh glad you got to see some other wildlife! 😆 I remember going on a whale watch cruise. All day in the blazing sun and not one whale sighted.
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Welcome back @jedaschultz❤️
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Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024 Round 255 Mar 27 2024 ~ Apr 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW: 202.4 RG: 96ozs to 128ozs water ●•3/26-∆202.4● ▪︎Day1▪We•Mar 27 -¤DNW (Tu•98gProt▪︎86gCarb▪︎112ozs water) ■Day2▪Th•Mar 28-¤DNW (We•91gProt▪︎65gCarb▪︎139ozs water)…
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@Krysless2, Definitely NOT a silly question. Usually I only drink water with electrolytes. I have done liquid fasts; coffee (not too much) broth, water, still and sparkling, water with lemon. If YOU do IF daily, I would say the easiest way is to increase your fasting hours every couple of days until you can go without…
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•Water 2024• *January* *February* *March*
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Welcome back Jaine! @quiltingjaine I hope you and DH enjoyed your vacation. I have to say, for me, the stress of being on a ship in the ocean for 2 weeks would have me on a steady diet of carbs. Lol. I would have GAINED a whole lot MORE than 7lbs! I'm sure most if it is fluid. 24hr water fast will get the ball rolling.
