tiabirdie56 Member

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  • Round 252 Fri Feb 26 2024 ~ Sun Mar 6 2024 Round 252 Feb 26 2024 ~ Mar 6 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:203 RG: 80ozs to 96ozs water ●•2/25-∆DNW● ▪︎Day1▪Mo•Feb 26-¤DNW (Su•35g Prot; 66ozs water) ▪︎Day2▪Tu•Feb 27-¤DNW (Mo•44gProt•37gCarb•64ozswater) ■Day3•We•Feb 28-…
    in Just Give Me 10 Days - Round 252 Comment by tiabirdie56 February 28
  • End Round 251 Fri Feb 16 2024 ~ Sun Feb 25 2024 Round 251 Feb 16 2024 ~ Feb 25 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:203.5 RG: 80ozs to 96ozs water ●•2/15-∆203.5● ▪︎Day1▪Fr•Feb 16-¤203 (Th•57g Prot; 80ozs water) ▪︎Day2▪Sa•Feb 17-¤DNW (Fr•60g Prot; ozs water) ▪︎Day3•Su•Feb 18-…
    in Just Give Me 10 Days - Round 251 Comment by tiabirdie56 February 26
  • Round 251 Fri Feb 16 2024 ~ Sun Feb 25 2024 ~ Round 251 Feb 16 2024 ~ Feb 25 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:203.5 RG: 80ozs to 96ozs water ●•2/15-∆203.5● ▪︎Day1▪Fr•Feb 16-¤203 (Th•57g Prot; 80ozs water) ▪︎Day2▪Sa•Feb 17-¤DNW (Fr•60g Prot; ozs water) ▪︎Day3•Su•Feb 18-…
    in Just Give Me 10 Days - Round 251 Comment by tiabirdie56 February 20
  • Round 251 Fri Feb 16 2024 ~ Sun Feb 25 2024 ~ Round 251 Feb 16 2024 ~ Feb 25 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:203.5 RG: 80ozs to 96ozs water ●•2/15-∆203.5● ▪︎Day1▪Fr•Feb 16-¤203 (Th•57g Prot; 80ozs water) ▪︎Day2▪Sa•Feb 17-¤DNW (Fr•60g Prot; ozs water) ▪︎Day3•Su•Feb 18-…
    in Just Give Me 10 Days - Round 251 Comment by tiabirdie56 February 19
  • Round 251 Fri Feb 16 2024 ~ Sun Feb 25 2024 ~ Round 251 Feb 16 2024 ~ Feb 25 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:203.5 RG: 80ozs to 96ozs water ●•2/15-∆203.5● ■Day1▪Fr•Feb 16-¤203 (Th•57g Prot; 80ozs water) ▪︎Day2▪Sa•Feb 17-¤ (Fr•g Prot; ozs water) ▪︎Day3•Su•Feb 18- ¤ (Sa•g…
    in Just Give Me 10 Days - Round 251 Comment by tiabirdie56 February 16
  • •Water 2024• *January* *February*
    in A gallon a day Comment by tiabirdie56 February 16
  • •Water 2024• *January* *February*
    in A gallon a day Comment by tiabirdie56 February 16
  • •Water 2023• *January* *February* *March* *April* *May* *June* *LOGGING ONLY WATER July, August, September* *July* *August* *September* *October* *November* *December*
    in A gallon a day Comment by tiabirdie56 February 16
  • End Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~ Round 250 Feb 6 2024 ~ Feb 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:204.5 RG: 80ozs to 96ozs water ●•2/5-∆205● ▪Day1▪Tu•Feb 6-¤204.5 (Mo•94g Prot; 64ozs water) ▪︎Day2▪We•Feb 7-¤DNW (Tu•88g Prot; 72ozs water) ▪︎Day3•Th•Feb 8- ¤204…
    in Just Give Me 10 Days - Round 250 Comment by tiabirdie56 February 16
  • Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~ Round 250 Feb 6 2024 ~ Feb 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:204.5 RG: 80ozs to 96ozs water ●•2/5-∆205● ▪Day1▪Tu•Feb 6-¤204.5 (Mo•94g Prot; 64ozs water) ▪︎Day2▪We•Feb 7-¤DNW (Tu•88g Prot; 72ozs water) ▪︎Day3•Th•Feb 8- ¤204…
    in Just Give Me 10 Days - Round 250 Comment by tiabirdie56 February 12
  • Happy Anniversary! @itladyee
    in Just Give Me 10 Days - Round 250 Comment by tiabirdie56 February 8
  • Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~ Round 250 Feb 6 2024 ~ Feb 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:204.5 RG: 80ozs to 96ozs water ●•2/5-∆205● ▪Day1▪Tu•Feb 6-¤204.5 (Mo•94g Prot; 64ozs water) ▪︎Day2▪We•Feb 7-¤DNW (Tu•88g Prot; 72ozs water) ■Day3•Th•Feb 8- ¤204…
    in Just Give Me 10 Days - Round 250 Comment by tiabirdie56 February 8
  • Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~ Round 250 Feb 6 2024 ~ Feb 15 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1) CW:204.5 RG: 80ozs to 96ozs water ●•2/5-∆205● ■Day1▪Tu•Feb 6-¤204.5 (Mo•94g Prot; 64ozs water) ▪︎Day2▪We•Feb 7- (Tu•g Prot; ozs water) ▪︎Day3•Th•Feb 8- ¤ (We•g Prot;…
    in Just Give Me 10 Days - Round 250 Comment by tiabirdie56 February 6
  • End Round 249 Sat Jan 27 2024 ~ Mon Feb 5 2024 ~ Round 249 Jan 27 2024 ~ Feb 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: RG: 80ozs to 96ozs water ●Fr•1/26-∆●DNW ▪︎Day1▪Sa•Jan 27-¤DNW (Fr•78g Prot; 64ozs water) ▪︎Day2▪Su•Jan 28- (Sa•67g Prot; 64ozs water) ▪︎Day3•Mo•Jan 29- ¤205.5…
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 5
  • End Round 248 Wed Jan 17 2024 ~ Fri Jan 26 2024 ~ Round 248 Jan 17 2024 ~ Jan 26 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: RG: 80ozs to 96ozs water ●Sat1/16-∆●DNW ▪︎Day1▪We•Jan 17-¤DNW (Tu•59g Prot; 72ozs water) ▪︎Day2▪Th•Jan 18- (We•86g Prot; 48ozs water) ▪︎Day3•Fr•Jan 19- ¤…
    in Just Give Me 10 Days - Round 248 Comment by tiabirdie56 February 5
  • @itladyee, Thank you. Yes I'm doing much better. I actually did a few reps of lower body strength training today. I also get information from cleveland clinic. I like their website. You are doing great with your protein intake! Its hit and miss with me. I'm going to have to add a protein shake everyday to get my macros up.
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 4
  • Moving the link forward- Your link has a corruption in it Jaine @quiltingjaine ROUND 250 https://community.myfitnesspal.com/en/discussion/10908921/just-give-me-10-days-round-250#latest
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 3
  • You're welcome. I'm glad the info was useful to you both. @Corina1143 and @deepwoodslady Unless I eat fish, it's difficult for me to reach the low end of my daily protein goal, which currently is 93g. If I eat OMAD my protein intake really suffers.
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 3
  • Your link has a corruptionin it Jaine @quiltingjaine ROUND 250 https://community.myfitnesspal.com/en/discussion/10908921/just-give-me-10-days-round-250#latest
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 3
  • Concerning a diabetics protein intake. Yeah I'm on it Donna. @deepwoodslady. I've been getting emails from this website for the past year. I've done this for my husband and had to consider raising his protein when he started taking ozempic. I observe him and ask questions because he does not give up information easily. I…
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 3
  • Donna, @deepwoodslady, Aleve usually does help with my pain. I only take 1 pill when absolutely necessary. That gives me pain relief for about 3 days. I'll take two pills if chronic joint pain is hindering me from what I need to do. That will will work for a week. I never had bursitis and sciatic pain at the same time. On…
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 2
  • Round 248 Sat Jan 27 2024 ~ Mon Feb 5 2024 ~ Round 248 Jan 27 2024 ~ Feb 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: RG: 80ozs to 96ozs water ●Fr•1/26-∆●DNW ▪︎Day1▪Sa•Jan 27-¤DNW (Fr•78g Prot; 64ozs water) ▪︎Day2▪Su•Jan 28- (Sa•67g Prot; 64ozs water) ▪︎Day3•Mo•Jan 29- ¤205.5…
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 February 2
  • Round 248 Sat Jan 27 2024 ~ Mon Feb 5 2024 ~ Round 248 Jan 27 2024 ~ Feb 5 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: RG: 80ozs to 96ozs water ●Fr•1/26-∆●DNW ▪︎Day1▪Sa•Jan 27-¤DNW (Fr•78g Prot; 64ozs water) ▪︎Day2▪Su•Jan 28- (Sa•67g Prot; 64ozs water) ■Day3•Mo•Jan 29- ¤205.5…
    in Just Give Me 10 Days - Round 249 Comment by tiabirdie56 January 29
  • Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~ Round 245 Jan 7 2024 ~ Jan 16 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: 204 RG: 80ozs to 96ozs water ●Sat1/06-∆●204 ▪︎Day1▪Su•Jan 7-¤DNW (Sa•78g Prot; 64ozs water) ▪︎Day2▪Mo•Jan 8-204 (Su•62g Prot; 64ozs water) ▪︎Day3•Tu•Jan 9- ¤204…
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 12
  • Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~ Round 245 Jan 7 2024 ~ Jan 16 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: 204 RG: 80ozs to 96ozs water ●Sat1/06-∆●204 ▪︎Day1▪Su•Jan 7-¤DNW (Sa•78g Prot; 64ozs water) ▪︎Day2▪Mo•Jan 8-204 (Su•62g Prot; 64ozs water) ▪︎Day3•Tu•Jan 9- ¤204…
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 11
  • That's great Sheila! @SheilaBoneham
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 10
  • Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~ Round 245 Jan 7 2024 ~ Jan 16 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 204 (Jan1) CW: 204 RG: 80ozs to 96ozs water ●Sat1/06-∆●204 ▪︎Day1▪Su•Jan 7-¤DNW (Sa•78g Prot; 64ozs water) ▪︎Day2▪Mo•Jan 8-204 (Su•62g Prot; 64ozs water) ▪︎Day3•Tu•Jan 9- ¤204…
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 10
  • Cod, haddock, halibut, tilapia, pollock, whiting have approx 18-20g protein per 3ozs Tuna is high in protein also Mahi mahi
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 9
  • @SheilaBoneham ❤️ A week ago I signed up for 1 free month an MFP Premium plan. As you know, you are constantly hounded with signing up every time you login. I tried the high protein, but couldn't reach the required macros. I just switched to low carb and I'm closer to reaching my protein macros. Go figure. I don't see the…
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 9
  • @itladyee, I had one of those portable personal blenders about 16 years ago. It was only good for remixing an already blended smoothie. Anyhoo. 8ozs of green smoothie is a good start. Sometimes you gotta build up to it first. My 1st couple of days I split my 16oz into 2 servings because I added protein powder. I need more…
    in Just Give Me 10 Days - Round 247 Comment by tiabirdie56 January 9
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