Just Give Me 10 Days - Round 267

quiltingjaine · August 3

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW RND 267 132.5 AW 132.25
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
7/27 132.5 I ate healthy at GC yesterday- only 8 breaded shrimp. No hush puppy, no dessert. I was satisfied.
7/28 132.5
7/29 132.5
7/30 133.5 I think this may be due to unsettled stomach for the last 2-3 days. I was under on calories and macros the last couple of days. Hope it catches DOWN soon.
7/31 132.0 Jimmy John’s yesterday for OMAD - #9 Unwich. Hoping to be strong today and fast. It’s been months since I’ve had a successful fasting day.
8/1 131.5 Fasted 22:20 hours then ate under calories and macros.
8/2 132.0 Almost an hour at the gym, ate 3oz of burnt ends. DH has a meeting from 10-3 today so I charged the DVD player. This will be the first time in a loooong time since I have done these videos because Oskar didn’t like to share the floor space. I will not workout for 5 hours! LOL Maybe I’ll take some measurements, too.
8/3 132.0 Did the “Dance Mash Up” from BeachBody Country Heat (minus jumping and hopping) and didn’t stop so I feel good about it. Didn’t take measurements🤷‍♀️

deepwoodslady · August 3

Round 267

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 224 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R266 EW= 188.6
R267 EW= 188.4

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
07/24 …..188.6….. ENDING WEIGHT LAST ROUND

07/25 -DNW- (Trend weight DNW)

07/26 -DNW- (Trend weight DNW)

07/27 -189.4- (Trend weight 189.2)

07/28 -189.2- (Trend weight 189.5)

07/29 -189.4- (Trend weight189.7)

07/31 -188.4- (Trend weight190.3)

08/01 -188.6- (Trend weight190.2)

08/02 -DNW- (Trend weightDNW) No weigh Friday for me due to medication and early rise day. Decent day yesterday but not perfect ( chocolate snacks). I had no real exercise other than being pulled this way and that with work crew and then DGS. Staying on track today so far. The heat is almost unbearable and with no air there is not relief! My guys are finishing up the 4 smaller windows on the (doghouse) dormers on the upstairs roof. Next week they will install the 3 larger windows on the two reverse peaks and the front of the garage. I feel sorry for them in this heat. I would love to get in some exercise later but I probably won’t because its just too hot inside and out. At the very least I could try to AT LEAST stick to my eating plan.

08/03 -188.4- (Trend weight189.9) I’m ending this round with only a smidge of weight loss but better than a gain this time around. I always say that my goal is any loss at all so I will square my shoulders and be grateful it didn’t go in the opposite direction. I did lots of right things but lots of wrong things too so there’s lots of room for improvement. You all continue to inspire me!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

tiabirdie56 · August 3

End Round 267
Jul 25 2024 ~ Aug 3 2024

Round 267
Thu July 25 2024 - Sat Aug 3 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9

●7/24-Wed∆DNW●
▪︎Day1▪Th•Jul 25-¤DNW
(We•119gProt▪︎4gCarb▪︎88ozs water

▪︎Day2▪Fr•Jul 26-¤201
(Th•69gProt▪︎59gCarb▪︎104ozs water) OMAD

▪︎Day3▪︎Sa•Jul 27-¤
(Fr•115gProt▪︎44gCarb▪︎104ozs water)

▪︎Day4▪︎Su•Jul 28-¤
(Sa•107gProt▪︎61gCarb▪︎104ozs water)

▪︎Day5▪︎Mo•Jul 29-¤204.3
(Su•93gProt▪︎3gCarb▪︎92ozs water)

▪︎Day6▪Tu•Jul 30-¤
(Mo•68gProt▪︎26gCarb▪︎96ozs water) OMAD

▪︎Day7▪We•Jul 31-¤
(Tu•88gProt▪︎33gCarb▪︎80ozs water)

▪︎Day8▪Th•Aug 1-¤
(We•88gProt▪︎4gCarb▪︎80ozs water)

▪︎Day9▪︎Fr•Aug 2-¤
(Th•68gProt▪︎8gCarb▪︎96ozs water) OMAD

■Day10▪Sa▪︎Aug 3-¤201.9
(Fr•91gProt▪︎32gCarb▪︎80ozs water) OMAD after 25hr fast.

●Wed▪︎7/24•(1301)●
25▪︎1/•Thu•(1090)
26▪︎2•Fri•(1843)
27▪︎3/•Sat•(1674)
28▪︎4/•Sun•(1495)
29▪︎5/•Mon•(1404)
30▪︎6/•Tue•(1435)
31▪︎7/•Wed•(1325)
01▪︎8/•Thu•(1035)
02▪︎9/•Fri•(1441)
●10•Sat▪︎8/03•(1258)●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 2024
Round 267- 201.9 EW} Aug 3 2024

fmfdfa2020 · August 3

Thank you @quiltingjaine for keeping this going!

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go

End of Last Round: 172.0

July 25 - 172.0 - New round, many opportunities to improve! Because I think I'm due for another drop, I'm going out on a limb and setting a goal, which I usually don't do. I'm going to try to get to 169.X this round. It's okay if I don't but I want to strive for it.
July 26 - 171.8
July 27 - DNW
July 28 - 172.2 - I had some choice words for my scale this morning, but in reality, it's the popcorn with salt.

July 29 - 171.6

- 80oz water. I don't eat processed/packaged snack food, even healthy ones, because I have so many allergies, some life-threatening. I've tried the brands that are suppose to be allergy free of most allergens, but I just prefer to make my own so I know I'm totally safe. I made oatmeal muffins yesterday. I've been eating oatmeal in the afternoon to help with carb cravings, but wanted something different. I changed the recipe from sweet to savory by removing the sugar and addng garlic powder, salt, pepper, and paprika, which I seem to use a lot these days. I replaced the eggs with some buttermilk. They aren't great, which is good because otherwise I would eat 6 at once. Maybe that's how to stop my bingeing just make everything taste like S#%t. LOL However, they did the trick - something healthy but also something to munch on that felt sort of like a treat, and only 130 calories each. Not as much fiber as I wanted even though there are more oats than flour but next time I think I'll replace 1/2 the flour with pulverized oats.
July 30 - 172.2 - Back and forth. This was expected. I had to get up and eat at 3a this morning so I could take tylenol for a headache. Not only did I get the higher scale number, I still have the headache this morning - ugh! I'm going to blame it on the high humidity, even if it's not that, I hate humid weather! That is one of the changes I love about Maine compared to Georgia. I had so many sinus headaches when I lived in Georgia that almost stopped when I moved to Maine, and aren't as severe. Of course, the headaches stopping could also have been because I went from driving 2 hours a day in rush hour traffic and working in the office, to working for the same company but virtual in Maine. I am grateful though because I've been in Maine 24 years and have these headaches very rarely where in Georgia they were at least one a month.

July 25 - 172.0
July 26 - 171.8

July 27 - DNW
July 28 - 172.2

Patience
July 29 - 171.6

July 30 - 172.2

Patience
July 31 - 171.0

I have a personal challenge to lose 14 pounds by the end of summer, September 22. I've lost 4 of the 14 as of today.
Aug 1 - DNW
Aug 2 - DNW

Aug 3 - 167.4 - This is not the way to drop weight!! I've had a stomach virus that started Weds night, and I'm just now able to eat or drink this morning. I'm very dehydrated. This weight is completly bogus. I'm not worrying about my weight for days. I'm just going to slowly start eating and drinking.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180[/2s] / 170s / 160s / 150s / 140s / 130s

quiltingjaine · August 4

@fmfdfa2020 I hate stomach bugs and hope you feel better soon!

RichardHaw · August 5

Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185

Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, and trying to get better at golf (this is my year to actually learn how to play the game).

7/25 Thu: 193.7, walked 1:04, hit the driving range for golf. Still having problems with right quads and knee.
7/26 Fri: 196.2, walked 1:25, 9 holes of golf. Can't seem to shake leg muscle issues.
7/27 Sat: 193.4, no walking as spent the morning helping friends move and aft/evening on a casino bus trip. Didn't over indulge diet wise so that was a plus even if the aerobic exercise was missing. Got some strength work in moving appliances though.
7/28 Sun: 192.6, no walking but played a round of 9 holes of golf.
7/29 Mon: 192.4, walked 1:05 in the morning.
7/30 Tue: Didn't weigh, 1:30 walk and 9 holes of golf.
7/31 Wed: 194.9.
8/1 Thu: 195.6 (resorting to bad eating habits, have to turn this around). Walk 1:02, went to gym and had light upper body, eliptical and exercise bike, some time at the golf driving range.
8/2 Fri: 193.6, walk 1:03.
8/3 Sat: 194.6

Not going the way I'd like, still dealing with a lot of muscle soreness.

mochasmommie7193 · August 5

Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)

1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0

EW RND 266 ~ 146.0

Goal for this round: To eat (and drink) according to my goals

7/25/2024 146.4
7/26/2024 145.0
7/27/2024 146.8
7/28/2024 146.0
7/29/2024 144.4
7/30/2024 145.0
7/31/2024 143.8
8/1/2024 144.8
8/2/2024 144.0
8/3/2024 144.4

~~Previous~~

Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0

cpanus · August 5

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/23 - 148.0 at 7:10 a.m. ...Grandson Duty then nothing
07/24 - 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day/Weight/Comment
07/25 - 149.9 at 6:10 a.m. ...Grandson Duty then made soup
07/26 - 149.0 at 7:00 a.m. ...Grandson Duty then nothing...trainer sick
07/27 - 152.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty
07/28 - 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
07/29 - 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
07/30 - 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
07/31 - 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
08/01 - 150.8 at 7:30 a.m. ...Grandson Duty then reading!!!
08/02 - 150.1 at 7:25 a.m. ...Grandson Duty then made soup
08/03 - 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Good luck everyone!
Chris

SModa61 · August 9

Skyleen75 wrote: »

@SModa61 Feeling overwhelmed is very triggering for me as well. It’s a hard one to get out of as we can’t add more hours to the day!

@SheilaBoneham HaHa, I’ve hit the wrong stupid button a few times!

@skyleen75 Thanks for the comment. Given it has taken me 6 days to see your comment, I am struggling. Got to get consistent with the group. Hope things are going well for you!

Just Give Me 10 Days - Round 267

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