Just Give Me 10 Days - Round 267
Replies
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@Chapter_3 CONGRATULATIONS on both your 1 year anniversary on JGMTD and inspiring your grandson! WHOO HOO!5
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 267 132.5
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
7/27 132.5 I ate healthy at GC yesterday- only 8 breaded shrimp. No hush puppy, no dessert. I was satisfied.
7/28 132.5
7/29 132.5
7/30 133.5 I think this may be due to unsettled stomach for the last 2-3 days. I was under on calories and macros the last couple of days. Hope it catches DOWN soon.
7/31 132.0 Jimmy John’s yesterday for OMAD - #9 Unwich. Hoping to be strong today and fast. It’s been months since I’ve had a successful fasting day.
8/1 131.5 Fasted 22:20 hours then ate under calories and macros.6 -
Hi, I'm Charissa, back for another round. On vacation starting 7/31. I haven't found my travel scale, so I probably won't have access to a scale. Not sure if that's good or bad
Thank you, QuiltingJaine, for keeping us focused in 2024! I am looking forward to a successful round!
So here we go 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Closing my rings M-S🚶🏽
- Water consumption > 60 ounces 💧
SW RND 267 - 220.0
Dates = Weight ; Comments regarding prior day.
7/25 - 221.6
7/26 – 220
7/27 – 220.4
7/28 – 220.2
7/29 – DNW
7/30 – 222.0
7/31 – 222.0 ~ quick meals (not necessarily the healthiest) on Monday and Tuesday while prepping to leave. I did bring my scale.... not sure if that's good or bad!!
8/1 – 222.2
8/2 – Vac
8/3 – Vac9 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW TBD
GW for this round: 205
7/25 207.4
7/26 206.8
7/27 207.0
7/28 206.6 up and down…the human body is the worst kind of roller coaster lol
7/29 206.2 As July comes to an end once been reflecting on what I’ve done and what I need to do. I’m pleased with my progress, but finding areas I can improve like mobility and core. So for August I’m going to working on increasing my mobility and building my core strength with a focus on abs.
7/30 206.6 The past few days have been rough. I’m not eating during the day because I’ve been busy running around, so I’m finding myself really hungry at night and I’m eating more than usual for a single meal. I’m staying under my calories and within my macros, but I think I’m eating too late. I’m not giving my body enough time to process everything. Tonight I’m limiting my carbs, this is a killer for me at night, and I’m going to do better about eating lunch tomorrow. It’s about seeing patterns and adjusting.
7/31 206.6 I’m hoping this is water retention from weight lifting and an increase in core workouts. Or it’s that I’m not drinking enough water given the heat wave.
8/1 206.65 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4
Last weight
07/24 - 150.4
Round Goal: 149.x
Day, Weight, Comment
7/25 - 150.0
7/26 - 148.4
7/27 - 149.1
7/28 - 149.3
7/29 - 149.4
7/30 - 149.0
7/31 - 150.0
8/01 - 149.9 - At this point, I'll take it. Started off strong with Summer Shreds - I'm currently leading. Tomorrow and Saturday the only thing I'm nearly guaranteed to get points for is my "cardio" which is walking the dogs. I'm going to work hard to meet my macros, though! I need to go pack and gather my snacks and protein shakes for the road to give me the best chance possible. This will be my last check in this round and tomorrow morning will be my last weigh-in as I'll be heading home on the 3rd. See y'all next round!!
8/02
8/03
Previous Day's Comments7/25 - Dropping off the last of the TOM-related bloat/water weight I think. I've been behaving really well lately. My coaching program has a 4 week "summer shreds" challenge starting August 1st. Since I'm already in coaching, it's not much of a change except now my goals will have a point value behind them and there are rewards for the highest points after 4 weeks ($500 cash and $500 in coaching gifts). It will be a challenge since I'll be traveling to take the kids back to their moms (up there Friday Aug 2nd, back home Saturday Aug 3rd). There will also likely be some work travel, they weren't happy I wasn't available in July so they're likely going to be pushing for it to happen early in August. I just need to do some work ahead of time planning and prepping with travel snacks and such to get me through as best I can. We have dinner out tonight since it's the last chance for Fam to see the kids before they go back to their mom's (Fam is leaving tomorrow for one last vacay to see family) but dinners are planned out through Sunday so that's helpful. I will need to improvise lunch tomorrow, Saturday, and Sunday but that's much easier to do when I already have dinner logged.
7/26 - DNP
7/27 - DNP
7/28 - DNP
7/29 - Busy busy final weekend with the kids. Friday I ended up squeezing in overtime after our workout before StepDaughter and I headed to town for our rain-checked girls date. Saturday BigBro came over to hang out one last time with the younger two and we had a nice dinner together but I spent the day grocery shopping and doing household tasks. Sunday was meal prep followed by a little get together to say by to the kids with our friend group. Back on track today. Should know this afternoon if I'll be driving the kids or if BF is cleared to drive them up to their mom for the school year (Friday/Saturday). I also just found out I'll be traveling the week of the 12th for work. Right smack dab in the middle of my Coaching Summer Shreds Challenge so it'll make things extra challenging for me. Ugh. It's a 2 day site visit. I'll travel down the day before (Monday), site visits Tuesday and Wednesday. Hopefully we'll be done with our second site visit early enough I can catch a flight home that night (Wednesday) rather than have to stay over and fly home Thursday. We're still hashing out details now that we've gotten the dates figured out. Meals logged for today with some buffer - waiting to get my updates from Coach since she was leaning towards lowering my macros a bit more this week. Rough workout but my back was bothering me at the fusion so I let myself go easy and stop anything that hurt. Still not easy to mentally handle, but I know it's best for me to allow my body to tell me when enough is enough.
7/30 - Well, BF is going to try to drive the kids back but he requested I go with in case he needs a break. He's going to see if BigBro will come watch the dogs Friday night while we're gone. Good thing I assumed I would be traveling and bought macro-friendly snacks and some protein shakes. Coach didn't change macros since she didn't have time to review my hormone panel and wants to make sure she changes things in a way that's helpful based on what is going on with my body. I haven't gotten anything yet, but hopefully early enough in the day to adjust to meet macros without needing to do a full overhaul of dinner (which is a family favorite I'd rather not miss). I think I'll wake up and do bodyweight at home with some walking on Friday rather than try to hit the gym and then drive. That early of a wakeup was not fun last time (even though I did nothing but sit because BF's surgery).
7/31 - I'm not quite sure what caused this uptick. I woke up feeling quite lean and feeling good. Coach sent an email about some concerns with my hormone panel - apparently my TSH (thyroid stimulating hormone) is a bit lower than she'd like. She wants me to make some minor changes like household items and soaps. I did some basic research - my shampoo and conditioner doesn't have the chemicals that pop up repeatedly on the search. My handsoap, however, does. I have an abundance of that so I'll slowly use that up and switch to something without those chemicals. It also includes using my glass food storage rather than my plastic (though my plastic has dividers that are useful...ugh). I at least do use my glass more often when I don't need to keep things separate. Also my Free T3 is arguably a bit low but not to the point we want to make drastic changes. But my Vitamin D3 is also a tad lower but still within range. I do take a calcium with Vit D supplement but I may not be absorbing it or it may not be enough so she's going to send me a supplement that is easier to absorb. On that note, I haven't seen any changes to my macros so I'm aiming to meet my current macros as they are and adjust if she does change them by tomorrow. With travel Friday/Saturday I may not meet macros, changed or unchanged (sorry Summer Shreds), and I'll submit my check-in Sunday for updates on Monday. I will still aim to meet my goals but I'm not going to fall prey to perfectionism, either.
8/01
8/027 -
quiltingjaine wrote: »@Chapter_3 CONGRATULATIONS on both your 1 year anniversary on JGMTD and inspiring your grandson! WHOO HOO!
😎😘
Looks like your fast is going well. Keep it up!!💪🏻4 -
Round 267: IF 19/5, 50-80g net carbs, swim 4x, ST 4x, Stretch twice daily
7/25 - 196.0 (IF 18 hrs, 65g net carbs, 6 mini workouts: 8114 steps)
7/26 - 195.4 (8108 steps, 1K🔥DAY, 🏊🏾♀️ w/ weights, HIIT, 80g carbs, IF 20 hrs)
7/27 - DNW (fat flush focused weekend) - 80% - (10,368 steps)
7/28 - DNW (fat flush focused weekend) - 60% - (1K🔥DAY)
7/29 - DNW (1K🔥DAY ~ ST Hiking the hills with 2lb weights)
7/30 - DNW (away)
7/31 - DNW (away)
8/1 - 199.3 (HIIT, 🏊🏾♀️ w/ weights and stretch ~1K🔥DAY, 41g carbs, IF 20 hrs)
8/2
8/3
My CICO numbers show I should have lost 2-3lbs, but I gained that instead. Feeling bloated after long hours with too much stress, too little sleep and too many processed foods the past few days. Even staying within macros, I'm back on the border of onederland and (shockingly) could care less. I must be more tired than I realized.
Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | GW: 170 by December 31, 2024
1st Round 246 SW: 212.5 | Round 266 EW: 196.0
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
JUL 12th: 202.6 | WAIST 34.1 ~ HIPS 42.8 ~ BF 38.4% ~ BMI 30.1
July Goals: Starting over 7/12 ~ lost six weeks of progress and regained 7 pounds adjusting to new third shift work schedule. They call it graveyard for a reason!!! My exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible building momentum and getting back in the groove.
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3 (LAST DAY REPORTING)
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.9 -
R267 JGMTD#37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/26 ✅July Level Up but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
7/27 ✅July Level Up however still no reading or journal but now that family left late yesterday, will get fully back on track. P:E 1.2:1 Pg 120. 🚶♀️10k
⚖️ The scale reflects four days of irregular schedule and total discombobulation. I give myself a B+ in nutrition. Looking forward to getting back in the groove!
I will do at least one thing that challenges me big-time today. Step out of comfort zone. I’ll get a taste of what’s in my realm of capability…. Becoming #HSF
7/28 ✅July Level Up! 💯
P:E 3:1 Pg 166. 🚶♀️10k 🎾🏋️♀️💤
Positive day! Stepped out of my comfort zone with 20 lb weights. Great ST work out!
Protein too high. Two eggs before tennis, 8 Oz boiled shrimp @noon, protein shake mid-afternoon, and a tomahawk pork chop @6pm… All Under 1200 kcals…. I could’ve skipped the shake in the afternoon but forgot to log it and then big surprise last night! Will track track better today.
Slept like a rock last night… thankful! Almost back in the groove! #HSF
7/29 ✅July Level Up! 💯
P:E 2:1 Pg 150. 🚶♀️13k 💤8hrs.
Scale has leveled although I still feel bloated. ReFocus on 💦 this week. Grateful.
Sleeping well - another 8 hr night! … . Protein still too high… ST rest day - calories on target.
Will be active today and stay true to July Level up! Looking forward to a great week ahead!
#HSF
7/30 ✅July Level Up! 💯
P:E 1.3:1 Pg 126. 🚶♀️8k 💤8hrs.
🎾🏀⚽️💦
Crazy fun day with DGS. Trying to squeeze in end of summer fun! Was hungry all day yesterday and managed it. Ok with 💦. Slept well! ☺️ Repeat today and add 🏋️♀️.
7/31 ✅July Level Up! 💯
P:E 1.6:1 Pg 120. 🚶♀️5k 💤8hrs.
🏀💦🏋️♀️ We enjoyed 2 hrs of gym time with DGS and topped off the afternoon with a snowball. (Sugar free of course!) 🎾 this morn…. And 💦🏋️♀️🚶♀️📝
Hard, really hard to believe I’ve kept this up for a year. Sincerest appreciation to JGMTD participants. Thank you! I often refer to my mission DAILY and to this group during the day each
8/1 ✅July Level Up! 💯
P:E 1.2:1 Pg 110. 🚶♀️8k 💤 8hrs.
🎾 two hrs. Took 3 hr nap yesterday. Guess I needed it. Uneventful day except for DGS quality time. Hopefully will be rested enough to pursue excellence today! And…. New month! Let’s Go!!🏋️♀️💪🏻
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27 ⚖️132.4
7/28⚖️ 131.0
7/29 ⚖️130.4
7/30 ⚖️131.0
7/31 ⚖️130.4 JGMTD One year Anniversary!🎉
8/1 ⚖️131.0
8/2⚖️131.0
8/3
8/2 ✅July Level Up! 💯
P:E 1.1:1 Pg 119. 🚶♀️10k 💤 5hrs.
Low calories and protein yesterday and no 🏋️♀️. I wiped out early yesterday because of the heat… Too much 🎾.
One last day at the gym with DGS…. Really felt like an OLD-Lady MawMaw yesterday! 💦good but heat bad. Too early right now to plan activity for the day, but will be more relaxed. I’ll definitely 🏋️♀️…. Want to finish 💪🏻.
One of my longtime girlfriends from my “group” celebrating her 65th tomorrow … need my shield of armor to deflect the debauchery. A crab boil - with all those yummy appetizers that are 1000 cal per bite & sweets w/ 10million carbs. 🤣. I’ll figure it out. Stay determined this weekend! A new month!
7 -
@SModa61 Feeling overwhelmed is very triggering for me as well. It’s a hard one to get out of as we can’t add more hours to the day!
@SheilaBoneham HaHa, I’ve hit the wrong stupid button a few times!5 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
SW RND 267—169
7/25 169.4 Got in an outdoor walk between rain showers yesterday. The temperatures felt amazing all day, and we sure did need the rain!
7/26 168 Walked between showers yesterday and also got in an exercise bike workout during the rain with DGD on her own exercise bike. We had so much fun together with that! It’ll be good for both of us because she has our genetic tendency to hold weight.
7/27 168.8 Guess that’s the rebound after a pound and a half loss, because there’s no other explanation for it. It happens. Almost always. It’s fine. Was more active yesterday in activities with DGD and then got in a good walk in the evening too. Good day!
7/28 168.2 Another good day. Spent the afternoon with Dad here and made him one of Mom’s favorite recipes, her spaghetti, but ate well all day and got in a long walk in the evening. I was thinking just now that I am now about 4 lbs less than when I was the night I got the call that Dad had fallen and broken his hip. Everything about my life was changed at that moment, but I didn't know it yet. Ended up retiring to care for him here in my home until this past April, and lost total control of my own body, blowing up like a balloon to the high of 191. It feels so good to have regained control of what I eat and how I move and to be back closer to a healthy weight. I feel sure I can reach my goal weight now and will probably lower it to about 145. Feeling good! I am thankful for this group and the support and accountability each of you provides.
7/29. 167.8 Had movie theater popcorn for dinner last night, so I expected a sodium bump. It’ll probably come tomorrow. But for now, I’ll take this!
7/30 167.8 Good day yesterday. Need to get out in my flower beds some today and get rid of some weeds and the old stems from my day lilies, if the weather gives me an opportunity. If it does, I’ll get in a walk, too. Fingers crossed!
7/31. 167.2 Had a really nice walk yesterday morning at a new walking path I’ve not been to before. Will definitely be returning to that one! NSV: I’ve gotten off 2/3 of my blood pressure medicine this week. Doctor told me last visit to come off if it started being low, and it IS! I’m trying to find just the right dosage that prevents the symptoms I’m having, but I’m encouraged by this development! Here’s to a healthier version of ourselves!!!
8/1 168 Longer walk than usual yesterday, and a bump usually happens when I do that. Food choices were fine. Part of it! Will be eating out tonight, though, so sodium bump could be in my future right here at the end of the round. Fingers crossed.
8/2 167.8 Unexpectedly needed to keep my grandson who was running a fever, so didn’t really get any extra exercise. He was so sweet to be with though, and we had a good day in spite of the fact he didn’t feel his best. Food ended up fine for the day though, even though my choices could have been healthier.
8/37 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 174.8
7/25- 174.2
7/26- 172.8
7/27- DNW
7/28- 177.6
7/29- 174.8
7/30- 172.2
7/31- 173.0
8/01- 173.2
8/02- 174.4 This is my summer in the low seventies! Calories were fine, movement was good. Could be lingering popcorn/sushi or TOM.
I don’t really notice how hot it is these days, I just schedule my days to be in as much shade as possible. But I am out working and sweating everyday. I’m one hundred percent positive I’m retaining water in reaction to the heat.
I just need to keep drinking lots of water. I’ll break through this plateau. I’m really proud of myself as in the past I did a lot of eating in my work truck between jobs. Always junk food. I’ve really kept that in check this year.9 -
7/25 131.6
7/26 131.2, off to a good start!
7/27 132.2
7/28 131
7/29 130.8, happy to see 130 something this morning, hope everyone has a great day!
7/30 131
7/31 129.8, happy with this!
8/1 130.2
8/2 130
8/3
8 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 266: 124.0
SW Rnd 267: 124.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
* keep the routine: eating well but not obsessing
* enjoy the summer- it’s flying by!
* remember a healthful planned snack is great, grazing is not
* weigh every morning
7/25: 124.0
7/26: 124.0
7/27: 124.8
7/28: 124.8
7/29: 124.8
7/30: DNW
7/31: DNW
8/1: 124.8
8/2: 124.8
8/3:
8/2: Interesting, staying steady here. I thought maybe the batteries were low because it's not moving up or down, but they're good. Went to BFF's house for a quick dip and a glass of wine, soooo good! We live in the same town but don't see each other enough...6 -
70 yo female; 5’5”
SW: 126.8 (end of round 266)
GW: maintain under 130#
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/25 127.0# 💧🏋️♀️🥕👣
7/26 travel 🏋️♀️🥕👣
7/27 travel
7/28 travel
7/29 126.6# Did not track while traveling.
7/30 127.0# 🏋️♀️🥕
7/31 126.6#💧🏋️♀️🥕👣
8/1 125.6# 💧🥕👣
8/2 125.4# 💧🏋️♀️🥕👣
Yesterday was good for healthy habits despite the heat. #sweat
8/36 -
Round 267
Jul 25 2024 ~ Aug 3 2024
Round 267
Thu July 25 2024 - Sat Aug 3 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/24-Wed∆DNW●
▪︎Day1▪Th•Jul 25-¤DNW
(We•119gProt▪︎4gCarb▪︎88ozs water
▪︎Day2▪Fr•Jul 26-¤201
(Th•69gProt▪︎59gCarb▪︎104ozs water) OMAD
▪︎Day3▪︎Sa•Jul 27-¤
(Fr•115gProt▪︎44gCarb▪︎104ozs water)
▪︎Day4▪︎Su•Jul 28-¤
(Sa•107gProt▪︎61gCarb▪︎104ozs water)
▪︎Day5▪︎Mo•Jul 29-¤204.3
(Su•93gProt▪︎3gCarb▪︎92ozs water)
▪︎Day6▪Tu•Jul 30-¤
(Mo•68gProt▪︎26gCarb▪︎96ozs water) OMAD
▪︎Day7▪We•Jul 31-¤
(Tu•88gProt▪︎33gCarb▪︎80ozs water)
▪︎Day8▪Th•Aug 1-¤
(We•88gProt▪︎4gCarb▪︎80ozs water)
■Day9▪︎Fr•Aug 2-¤
(Th•68gProt▪︎8gCarb▪︎96ozs water) OMAD
▪︎Day10▪Sa▪︎Aug 3-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
●Wed▪︎7/24•(1301)●
25▪︎1/•Thu•(1090)
26▪︎2•Fri•(1843)
27▪︎3/•Sat•(1674)
28▪︎4/•Sun•(1495)
29▪︎5/•Mon•(1404)
30▪︎6/•Tue•(1435)
31▪︎7/•Wed•(1325)
01▪︎8/•Thu•(1035)
02▪︎9/•Fri•()
●10•Sat▪︎8/03•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 20246 -
🍅🥒🌶️🥦🍒🥬🥕
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
7/25 - 197.8
7/26 - 197.4
It’s DH’s birthday, so I’m taking him out for dinner. He wants fish, so I’ll be able to stay within bounds. I am baking him a cake, but I plan to give some of it away. 😊
7/27 - 196.6
I guess I did ok with lunch out yesterday. I did have birthday cake (red velvet with cream cheese frosting) last night, but it was essentially a “meal,” so my total calories were reasonable. I want to get out in my garden, but the Nextdoor neighbor is sitting outside smoking a stinky cigar and it turns my stomach. It’s an ongoing problem when he’s home in the summer. Luckily, he often cares for his little grandkids and doesn’t smoke in front of them. Anyway, my “gut” seems much better since I’ve stopped drinking coffee (waaa!) so I’m going to try a walk on the river greenway in a bit. Have a great Saturday!
7/28 - 196.6
I stayed up way too late reading. At least I wasn’t eating! I might need a morning nap. 😊 Happy Sunday, everyone!
7/29 - 197
Off to Monday brunch and knitting with a friend. Planning a light brunch. 🤪
7/30 - 197
I think this is artificially high as I ate late when I got home from “doggy school.” We’ll see tomorrow. 😊
7/31 - 196.8
8/01 - 196.6
Weird. I remember writing a post yesterday, but it isn’t here. I must have his Done instead of Post. I hate when I do that! Anyway, happy August!
8/02 - 196.8
8/03 -
.
8 -
SW RND 267 SW 184.2 GW 165
7/25 177.2
7/26 176.4
7/27 176.6
7/28 176. Happy Birthday to me!
7/29 176
7/30 175.4 Being part of this group is helping me to stay focused.
7/31 177
8/1 177
8/2 176.4
8/3
5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 267 132.5
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
7/27 132.5 I ate healthy at GC yesterday- only 8 breaded shrimp. No hush puppy, no dessert. I was satisfied.
7/28 132.5
7/29 132.5
7/30 133.5 I think this may be due to unsettled stomach for the last 2-3 days. I was under on calories and macros the last couple of days. Hope it catches DOWN soon.
7/31 132.0 Jimmy John’s yesterday for OMAD - #9 Unwich. Hoping to be strong today and fast. It’s been months since I’ve had a successful fasting day.
8/1 131.5 Fasted 22:20 hours then ate under calories and macros.
8/2 132.0 Almost an hour at the gym, ate 3oz of burnt ends. DH has a meeting from 10-3 today so I charged the DVD player. This will be the first time in a loooong time since I have done these videos because Oskar didn’t like to share the floor space. I will not workout for 5 hours! LOL Maybe I’ll take some measurements, too.6 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0
EW RND 266 ~ 146.0
Goal for this round: To eat (and drink) according to my goals
7/25/2024 146.4
7/26/2024 145.0
7/27/2024 146.8
7/28/2024 146.0
7/29/2024 144.4
7/30/2024 145.0
7/31/2024 143.8
8/1/2024 144.8
8/2/2024 144.0
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.07 -
Round 267
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 224 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R266 EW= 188.6
R267 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/24 …..188.6….. ENDING WEIGHT LAST ROUND
07/25 -DNW- (Trend weight DNW)
07/26 -DNW- (Trend weight DNW)
07/27 -189.4- (Trend weight 189.2)
07/28 -189.2- (Trend weight 189.5)
07/29 -189.4- (Trend weight189.7)
07/31 -188.4- (Trend weight190.3)
08/01 -188.6- (Trend weight190.2) Just a fluctuation likely caused by an extra early weigh-in. Siding crew has been arriving very early and they are making progress Fast! I have 7 more windows (all upstairs) going in soon and I believe they are going to help with that project too. My Contractor is impressed with their speed. They are also working on a quote for me to replace the roof (badly needed). Glad to be getting some of these outdoor projects done while the weather is good. DD and DGS arrive this evening for their 4 day stay. I will commit myself to staying strong!
08/02 -DNW- (Trend weightDNW) No weigh Friday for me due to medication and early rise day. Decent day yesterday but not perfect ( chocolate snacks). I had no real exercise other than being pulled this way and that with work crew and then DGS. Staying on track today so far. The heat is almost unbearable and with no air there is not relief! My guys are finishing up the 4 smaller windows on the (doghouse) dormers on the upstairs roof. Next week they will install the 3 larger windows on the two reverse peaks and the front of the garage. I feel sorry for them in this heat. I would love to get in some exercise later but I probably won’t because its just too hot inside and out. At the very least I could try to AT LEAST stick to my eating plan.
08/03 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 174.8
7/25- 174.2
7/26- 172.8
7/27- DNW
7/28- 177.6
7/29- 174.8
7/30- 172.2
7/31- 173.0
8/01- 173.2
8/02- 174.4
8/03- 173.4 Wow this round went by too fast! Happy to be at a lower number even if it’s not my lowest. I look at my graph every morning and I see the tiny amount of progress that I’ve made over the last few weeks.
It’s not as flashy as the big drops from the months before but it’s a success! In the past I’ve gotten discouraged during long plateaus.
I haven’t lost my motivation this time. I do know I just have to keep hammering away until something shifts. I know that it doesn’t happen magically, that I have to change something I’m doing. It’s also not as simple as just eating less.
Could be eating schedule, specific foods or nutrients, water or when/what exercise I’m getting.
But for now until I have the Aha moment I know that if I check in every morning, get on the scale and stay present on this journey that I’m winning.
Today is Horsepower on the Hudson so I have to get in a serious cardio kickboxing class to negate sitting on the boat for hours watching races! At least the only good we have is what we bring so that should help!8 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 266: 124.0
SW Rnd 267: 124.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
* keep the routine: eating well but not obsessing
* enjoy the summer- it’s flying by!
* remember a healthful planned snack is great, grazing is not
* weigh every morning
7/25: 124.0
7/26: 124.0
7/27: 124.8
7/28: 124.8
7/29: 124.8
7/30: DNW
7/31: DNW
8/1: 124.8
8/2: 124.8
8/3: 125.4
8/3: Ugh, ending on an up and I hate that, and it's a Friday. Not enough exercise and I snacked late afternoon. I have to do better next round; the upcoming 10 days end the day we leave for Italy and I want to make sure I'm on target before I go...
5 -
7/25 131.6
7/26 131.2, off to a good start!
7/27 132.2
7/28 131
7/29 130.8, happy to see 130 something this morning, hope everyone has a great day!
7/30 131
7/31 129.8, happy with this!
8/1 130.2
8/2 130
8/3 129.2 This was a good round for me, down 2.4 pounds.
5 -
R267 JGMTD#37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/26 ✅July Level Up but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
7/27 ✅July Level Up however still no reading or journal but now that family left late yesterday, will get fully back on track. P:E 1.2:1 Pg 120. 🚶♀️10k
⚖️ The scale reflects four days of irregular schedule and total discombobulation. I give myself a B+ in nutrition. Looking forward to getting back in the groove!
I will do at least one thing that challenges me big-time today. Step out of comfort zone. I’ll get a taste of what’s in my realm of capability…. Becoming #HSF
7/28 ✅July Level Up! 💯
P:E 3:1 Pg 166. 🚶♀️10k 🎾🏋️♀️💤
Positive day! Stepped out of my comfort zone with 20 lb weights. Great ST work out!
Protein too high. Two eggs before tennis, 8 Oz boiled shrimp @noon, protein shake mid-afternoon, and a tomahawk pork chop @6pm… All Under 1200 kcals…. I could’ve skipped the shake in the afternoon but forgot to log it and then big surprise last night! Will track track better today.
Slept like a rock last night… thankful! Almost back in the groove! #HSF
7/29 ✅July Level Up! 💯
P:E 2:1 Pg 150. 🚶♀️13k 💤8hrs.
Scale has leveled although I still feel bloated. ReFocus on 💦 this week. Grateful.
Sleeping well - another 8 hr night! … . Protein still too high… ST rest day - calories on target.
Will be active today and stay true to July Level up! Looking forward to a great week ahead!
#HSF
7/30 ✅July Level Up! 💯
P:E 1.3:1 Pg 126. 🚶♀️8k 💤8hrs.
🎾🏀⚽️💦
Crazy fun day with DGS. Trying to squeeze in end of summer fun! Was hungry all day yesterday and managed it. Ok with 💦. Slept well! ☺️ Repeat today and add 🏋️♀️.
7/31 ✅July Level Up! 💯
P:E 1.6:1 Pg 120. 🚶♀️5k 💤8hrs.
🏀💦🏋️♀️ We enjoyed 2 hrs of gym time with DGS and topped off the afternoon with a snowball. (Sugar free of course!) 🎾 this morn…. And 💦🏋️♀️🚶♀️📝
Hard, really hard to believe I’ve kept this up for a year. Sincerest appreciation to JGMTD participants. Thank you! I often refer to my mission DAILY and to this group during the day each
8/1 ✅July Level Up! 💯
P:E 1.2:1 Pg 110. 🚶♀️8k 💤 8hrs.
🎾 two hrs. Took 3 hr nap yesterday. Guess I needed it. Uneventful day except for DGS quality time. Hopefully will be rested enough to pursue excellence today! And…. New month! Let’s Go!!🏋️♀️💪🏻
8/2 ✅July Level Up! 💯
P:E 1.1:1 Pg 119. 🚶♀️10k 💤 5hrs.
Low calories and protein yesterday and no 🏋️♀️. I wiped out early yesterday because of the heat… Too much 🎾.
One last day at the gym with DGS…. Really felt like an OLD-Lady MawMaw yesterday! 💦good but heat bad. Too early right now to plan activity for the day, but will be more relaxed. I’ll definitely 🏋️♀️…. Want to finish 💪🏻.
One of my longtime girlfriends from my “group” celebrating her 65th tomorrow … need my shield of armor to deflect the debauchery. A crab boil - with all those yummy appetizers that are 1000 cal per bite & sweets w/ 10million carbs. 🤣. I’ll figure it out. Stay determined this weekend! A new month!
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27 ⚖️132.4
7/28⚖️ 131.0
7/29 ⚖️130.4
7/30 ⚖️131.0
7/31 ⚖️130.4 JGMTD One year Anniversary!🎉
8/1 ⚖️131.0
8/2⚖️131.0
8/3⚖️131.2
8/3 ✅July Level Up! 💯
P:E 1.3:1 Pg 103. 🏋️♀️,🚶♀️10k 💤 9hrs !!!
Quite bloated this morning. Went out to dinner last night spur the moment… ceviche, and a crabcake….. a glass of white wine. One bite of DH’s ooie-gooey cake😄.
My trend weight:
six months: 131.10…
one month: 130.70
(Per Apple Health)
Trend weight not provided for one week or one year…
This was a good, solid round. Grateful! I have a crab boil tonight and lunch with friends tomorrow… My nutrition will be fine, but my routine will be off- so we shall see how that impacts the scale, mood and my other functions😂
Y’all enjoy the weekend and see you next round!
NSV: “P:E” - I have tracked/ measured this statistic each day (WOE - in my spoiler) for six weeks+ and it seems to be working well for me. 🏋️♀️still not a habit but managing somehow. 🚶♀️Steps & Z2💗are ⬆️.6 -
I did not participate this round because I was out of town. It was a food fest, but lots of activity too. Damage was not too bad. Back in the saddle next round. I have a list of things to do as long as my arm, so it will be hard to review all of your posts this round. Hope all are well.5
-
70 yo female; 5’5”
SW: 126.8 (end of round 266)
GW: maintain under 130#
Strategy:
Hydration 💧 64 oz minimum c
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/25 127.0# 💧🏋️♀️🥕👣
7/26 travel 🏋️♀️🥕👣
7/27 travel
7/28 travel
7/29 126.6# Did not track while traveling.
7/30 127.0# 🏋️♀️🥕
7/31 126.6#💧🏋️♀️🥕👣
8/1 125.6# 💧🥕👣
8/2 125.4# 💧🏋️♀️🥕👣
8/3 126.4# 💧🏋️♀️🥕👣
I managed a couple of “perfecta” days in this round, not my usual. Up since 4 am today to watch the fabulous Olympic dressage event, squeezed in ST during it. Headed soon to Rev war reenactment today. Food and water will be iffy.5 -
Sw 289 1/24
GW 155
SW RND 267
Sw 237 goal 3lbs
7/25 237.2
7/26 238.2 not sure why?
7/27 237.2
7/28 238.2 🤦♀️
7/29 237.2
7/30 235 finally moving right direction
7/31 235.6
8/1 224.4
8/2 234.4
8/3 234.6 -2.4lbs6 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW TBD
GW for this round: 205
7/25 207.4
7/26 206.8
7/27 207.0
7/28 206.6 up and down…the human body is the worst kind of roller coaster lol
7/29 206.2 As July comes to an end once been reflecting on what I’ve done and what I need to do. I’m pleased with my progress, but finding areas I can improve like mobility and core. So for August I’m going to working on increasing my mobility and building my core strength with a focus on abs.
7/30 206.6 The past few days have been rough. I’m not eating during the day because I’ve been busy running around, so I’m finding myself really hungry at night and I’m eating more than usual for a single meal. I’m staying under my calories and within my macros, but I think I’m eating too late. I’m not giving my body enough time to process everything. Tonight I’m limiting my carbs, this is a killer for me at night, and I’m going to do better about eating lunch tomorrow. It’s about seeing patterns and adjusting.
7/31 206.6 I’m hoping this is water retention from weight lifting and an increase in core workouts. Or it’s that I’m not drinking enough water given the heat wave.
8/1 206.6
8/2 207.0
8/3 DNW
I’m not ending this round where I’d like. Reflecting on the week, I’ve been stressed, it’s been hot and I’ve still managed to eat well, work out, and take care of myself. I’m working on having a little grace for myself that I didn’t lose much. One thing I have noticed is that I do better with the short rounds when I don’t make my goal a number on the scale. That was part of my stress for the 10 days. I was constantly thinking about what I should do better to lose more and at the end of the day, the answer was nothing. Tomorrow is a new round with new opportunities. Let’s go!6 -
🍅🥒🌶️🥦🍒🥬🥕
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
7/25 - 197.8
7/26 - 197.4
It’s DH’s birthday, so I’m taking him out for dinner. He wants fish, so I’ll be able to stay within bounds. I am baking him a cake, but I plan to give some of it away. 😊
7/27 - 196.6
I guess I did ok with lunch out yesterday. I did have birthday cake (red velvet with cream cheese frosting) last night, but it was essentially a “meal,” so my total calories were reasonable. I want to get out in my garden, but the Nextdoor neighbor is sitting outside smoking a stinky cigar and it turns my stomach. It’s an ongoing problem when he’s home in the summer. Luckily, he often cares for his little grandkids and doesn’t smoke in front of them. Anyway, my “gut” seems much better since I’ve stopped drinking coffee (waaa!) so I’m going to try a walk on the river greenway in a bit. Have a great Saturday!
7/28 - 196.6
I stayed up way too late reading. At least I wasn’t eating! I might need a morning nap. 😊 Happy Sunday, everyone!
7/29 - 197
Off to Monday brunch and knitting with a friend. Planning a light brunch. 🤪
7/30 - 197
I think this is artificially high as I ate late when I got home from “doggy school.” We’ll see tomorrow. 😊
7/31 - 196.8
8/01 - 196.6
Weird. I remember writing a post yesterday, but it isn’t here. I must have his Done instead of Post. I hate when I do that! Anyway, happy August!
8/02 - 196.8
8/03 - 197.2
Not a surprise since we had pizza yesterday. But my calories weren’t bad, so it will come back off. Next round!
.
8 -
SW RND 267 SW 184.2 GW 165
7/25 177.2
7/26 176.4
7/27 176.6
7/28 176. Happy Birthday to me!
7/29 176
7/30 175.4 Being part of this group is helping me to stay focused.
7/31 177
8/1 177
8/2 176.4
8/3 176.4
A little progress! Headed out on a camping trip In the Sierras to a little town called Graeagle.. My three adult daughters and their families will join us as well as other friends. After much internal debate, I have decided to take my scale. I want to have lots of fun this week but I also want to stay on track with my weight loss goals. I would like to move into the 175's. My internet access will be spotting so probably won't post. Every one have a great week.
7
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