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Re: Before & After: Weight Lifting Edition
I do a cardio warm up then 30 minute weights on arms one day, shoulder, chest and back another and legs another with a cardio day involved as well. I am at the gym 5-6x a week during my lunch hour. I…2 -
Re: Before & After: Weight Lifting Edition
Mine aren't as impressive as others but it's a work in progress. Five months of lifting.38 -
Re: Over 100 pounds to lose and weight lifting
When I started my journey I hired a coach. So that way any questions I had about the weights they could answer, show me good form right off the bat and introduce me into an unknown world. Hire them f…1 -
Re: Where are my girls who weight train?❤️
I have been weight training since feb. Add me please!1 -
Re: The Scale Doesn't Reflect All Changes
And I just realized you commented on my post hahaha.1
