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Re: MEAL PREP ideas ... how do you count cals
buy a scale, weigh EVERYTHING Read the backs of all packaging while shopping to find serving sizes enter it all into MFP and input all your recipes into the recipe calculator here it works! that way …5 -
Re: "Cheat" Meals/Days
Don't give up on those good foods, just eat them in moderation and stay within your calorie goal! What my doc says, "you deprive yourself is it really worth it? are you enjoying and loving life …1 -
Re: I am back with my success in the last 5 years, Yet I have more to accomplish!
My most recent side by side :smiley: 5.5 years still going, no surgery, hard work, blood, sweat, tears, injuries but getting there! still doing workouts at home for the last year due to COVID, had 5%…19 -
Re: I've lost an Elephant Penis
I am 13lbs away from losing an Arnold Schwarzenegger!!6 -
Re: To the Success Story Folks,,how much,how many and how long.....
SW: 460 CW: 248 Goal: 160 Start size: 6x Current Size: XL/L depending on the clothes Lost over 20 inches in my upper arms and upper thighs and much more! I did high protein low carb and cut out rice/…6
