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Re: How neat are you?
I even go around my gym and reorganize the plates so that each weight tree has the same amount of plates on each one. But at least the members appreciate it. A.C.E. Certified Personal and Group Fitne…1 -
Re: I don't understand why I am not losing.
IF you're in a calorie deficit and your SODIUM is too high, then you're likely retaining water. Electrolyte imbalance definitely throws weight loss off. How much water do you drink? I consume over 4,…8 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Functional training with athletes are MUCH MUCH more extreme than what the average person does. So there may a place for it with them. Because a lot sports do include endurance and conditioning, a lo…1 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Most personal trainers follow what the industry promotes without really researching. Again, FUNCTIONAL training was developed for rehabilitation purposes. The fitness industry decided to play off of …2 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
I work with older people daily and have for more than half my time in the business. Walking and standing need no training. People know how to do this from when they first started standing and walking…3
