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Re: Why Aspartame Isn't Scary
Me too. I invited a couple from the gym to a backyard party where we had home cooked food, cake, ice cream, beer, etc. and they came with containers of "clean food" (they weren't prepping f…2 -
Re: Who eats/drinks "diet" stuff?
My take on why sodium sucks for so many is because they don't drink enough water daily and get in potassium RDA in a day. That's NOT to day that there are those that have to be careful because of gen…1 -
Who eats/drinks "diet" stuff?
I only drink Diet Pepsi or Diet Coke for soda or Gatorade Zero when I want a "diet" anything. I DON'T eat REDUCED FAT foods I DON'T eat REDUCED SODIUM foods I DON'T eat REDUCED SUGAR foods …1 -
If you're trying to lose, many of you are gonna feel hungry
Hate to tell you that if you're on a calorie deficit to lose weight, you're going to feel hungry at times. Habitual behavior with eating led many here to lose weight. So in order to do that, you're g…27 -
Re: Lets talk glycogen stores - in non-athletes/women
Have you ever experimented at all doing long bouts then recarbing on the go (like with gel packs) and seeing how you perform? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member K…0
