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Re: "Toning" is a deception
I still get the occasional "what are good toning exercises?" and just bite my tongue so there's no long drawn out discussion. Thanks for reading. A.C.E. Certified Personal and Group Fitness…2 -
Re: Macros for booty gains!!
Yep, like sijomial says to GAIN, you need a good training program that initiates it. So what's your program? Also why just the booty? Just because it's a social thing nowadays amongst females? A.C.E.…4 -
Re: Can I, Should I still have fruits? Rice?
I eat WHITE rice daily and fruits as well. What matters overall is calories if weight loss is your goal. Get in your RDA's in macro/micro nutrients and if there's calories left over, then eat whateve…4 -
Re: "Bulky" vs "Muscular". The real definition.
Since I know that information, especially when it comes to relaying it to some is subjective, I take no offense and really don't ponder much on why they felt offended. What I do try to find out is wh…4 -
Re: "Bulky" vs "Muscular". The real definition.
So you're offended to what I actually posted as CORRECT information based on decades of experience and it's not being contradicted by many peers who have much experience as well. Makes sense. :D I do…1
