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Re: Keto and Fasting has been amazing thus far.
As soon as you said "FUNG" I bailed. Dude has been debunked many times by other experts who have better knowledge. What I SEE that will be interesting is when you decide to add carbs back. …28 -
Re: Set point
If set point was really a thing, then a lot of immigrants shouldn't gain weight when they start living in the US. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing…12 -
Re: An objective look at why you may not be progressing
Info HASN'T changed since then. The forums are for EVERYONE and not everyone has read this before. You always have the option of skipping it. Obviously, you were interested or never would have opened…5 -
Re: Cutting carbs out to lose weight
Think about this. Go to Asian countries and see how much carbs they eat. They see what their obesity level is. Why is that? It's basically because the majority of Asians just don't over consume. Part…4 -
Re: Easy ways to get more protein?
Easiest would be to add in a protein shake. Personally I like Optimum Nutrition because it's a quality brand that can be relied on and is it's own manufacturer. Unlike some other protein powders, OP …2
