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Re: Post Workout
Nope. This is majoring in the minors. While the window is optimal, it's really only effective if you're like a competitive athlete. Results for people who are just average lifters are not substantial…1 -
Re: Fitness and diet myths that just won't go away
Yes Ann, I truly doubt that there are many that have experienced max effort and gasping for air for 3 minutes. I've done Tabata running on a treadmill (3.5 low to as high as 13.0 in speed) and on a b…2 -
Re: Struggling to leave Soda's
The lab rats dosage was like a human drinking a couple cases of diet soda in a day. Here's a great thread written by a molecular scientist from the membership. https://community.myfitnesspal.com/en/d…3 -
Re: Are you using CBD oil and gaining weight?
It ain't the CBD oil. Are you counting your calories or just guessing? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ …2 -
Re: Would a quality over quantity mindset help us maintain a healthy weight?
I think it's dependent on the person. For instance when it comes to clothing, and since the majority of the time I'm in gym clothing, I don't necessarily need the better quality because my physical o…4
