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Re: Calorie/macro counting
Check out the Etekcity nutritional food scale. May reduce you guessing by weighing your portions. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instruct…1 -
Re: Hi gained 5 lbs during passover
Ate more than you burned. Go back to a calorie deficit. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have …1 -
Re: How is it possible in starting my cut phase, I gained 2lb in a week
Water weight. With NO EXERCISE, you muscle atrophied a bit and now they are absorbing water and glycogen again. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Cert…1 -
Re: My gf
Personally I'd be okay if my girlfriend was honest with me about it. I think that a lot of people are overweight and obese today because we're too nice to say anything to anyone about their weight. I…7 -
Re: Economic impact of overweight and obesity to surpass $4 trillion in 10 years
When food is doled out and controlled, even if the quality isn't the greatest, then population will usually stay within weight limits for their body. A good example of this is prisons. People incarce…2