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Re: My feet are hurting on the treadmill!
You're heavy and feet are unconditioned to doing that. Also you could have the wrong shoes. Go to a place where you can get your feet fitted for the right walking shoes. Hoka are a good brand. A.C.E.…1 -
Re: Instagram helpful or harmful?
My opinion: PRO: Instagram has helped to get more young people into the gym and work on their fitness because they want to post about it. CON: Instagram also ends up being a pain in the *kitten* beca…4 -
Re: New & nervous here on myfitness pal
DON'T be overzealous. Too many people try to do a full 180 and end up failing because it's just too much of a change to uptake. Start with just eating less, exercising just 3 days a week, and drinkin…1 -
Re: Are your friends making you fat?
They were fine at first, but then went on this health kick and became "organic" and "paleo" eaters. I got a glimpse of it after about a month of them doing it and them always talk…5 -
Re: Are your friends making you fat?
Which is why some people trying to lose weight may need to associate with newer friends that have the same goals in mind. Anyone will tell you that just about any challenge is much easier to uptake i…4
