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Re: What's one small fitness habit that made a huge difference for you?
Just work on increasing your NEAT (non exercise activity thermogenisis). Like you said, stairs instead of elevator/escalator. Park further aways from destination. Whatever you can do manually instead…2 -
Re: "TLFC" exercise and accountability support!
I have a home gym that I could easily use, but I've ALWAYS worked out in a gym since I've started in 1983. I started on a base gym (Travis AFB) but in the 80's all it had was 2 benches and some dumbb…1 -
Re: "TLFC" exercise and accountability support!
Yeah, those are the good ones.1 -
Re: "TLFC" exercise and accountability support!
Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Hopefully goes by fast. Later tonight I'll watch my daughter dance. Cardio: jog/walk- 3 miles (350 calories) Strength: t…1 -
Re: "TLFC" exercise and accountability support!
Hey gang! "I like myself unconditionally!" Happy Thursday! Getting ready for Memorial Day sale today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seate…1
