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The simple reason why over 90% of dieters regain lost weight
Simply put..................if the diet you lost weight on isn't sustainable for you the rest of your life...............you'll regain. It's why I ALWAYS tell clients not to embark on a fad diet or e…18 -
Re: How US labeling is decieving
There's also Starkist Canned tuna in spring water that depending on when it was canned will have discrepancy in fat grams. 2 identical cans but on can may have 1 gram of fat per serving while the oth…2 -
Re: Natty or Not
Lol, I laugh at male fitness gurus who are over 50+ and "ripped" stating that their workout method is what keeps their body. None ever admit testosterone therapy or PED's as the other aid. …7 -
Re: Ways To Get Moving When Stuck At A Desk?
Pedal bike under the desk. Basic things like pushups, lunges, jumping jacks. There are so many ways to work out a few minutes at a time on breaks with just body weight. A.C.E. Certified Personal and …2 -
How US labeling is decieving
I mentioned this a long time ago but can't find the thread on it. But this is how US labeling can be deceptive. Say you eat a serving of a food and it's 100 calories with just 6 grams of fat. Doesn't…5
