-
Re: Honest Loose Skin Thoughts & Pics
As to your chest, if you were doing any exercise that worked the pecs while you were 400lbs, you were pushing up and holding up a lot of weight. Anyone who's obese and can walk will have strong legs.…38 -
Re: Super skinny and far too lightweight guy here wants to gain…
Progressive overload resistant program and eat 3000 calories a day. That should do it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in …1 -
Re: heeelllllpppp meeeee
Make a doable calorie deficit plan and STICK TO IT. Consistency is where people who DON'T lose weight fail. If you're consistent with something, you don't need motivation. The repetitive process is j…2 -
Re: The ‘food’ industry started the ‘exercise’ industry.
Both the food and fitness industry try to appeal to consumers by giving them what they think they want. They can feed off each other, but both have the same goal.............get consumers to spend mo…4 -
Re: overweight fitness instructors
I'm a little chubby around the waist right now (probably 15lbs overweight) but as a kickboxing instructor (3 times a week) and being older at that (58) I move like the 20 year olds and have better st…5
