-
Re: Red wine
Calorie deficit works but alcohol interferes with usage of stored calories. Alcohol cannot be stored, so it has to be metabolized. During that time, no carbs or fats are being utilized for energy. Al…2 -
Re: Sleep aids that are not melatonin or ZMA?
Smoke some weed. Marijuana ALWAYS makes me sleepy. Hence I haven't used it in a decade. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…2 -
Re: What is a set weight?
Set weight is a myth. You can gain or lose weight based on your diet and exercise routine. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been…9 -
Re: New format
It's natural to hate change. What bothers me is that I can no longer use the mobile app unless I upgrade my phone. Hence, I don't post as much as I used to since I don't use the desktop at work. A.C.…0 -
Re: What determines how your life will be?
It's about greedy Capitalism. I'm for capitalism, but when it comes to the point where big money makers step all over the less fortunate, it sucks. A.C.E. Certified Personal and Group Fitness Trainer…4
