-
Re: Butt enhancing leggings
Not a fan of oversized glutes. I'm just for some nice roundness. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years a…1 -
Re: Do you NEED to deadlift?
Squats, single leg deadlifts, kettlebell swings, etc. There are a lot of exercises you can do without big loads. You can do deadlifts in general with light loads as well. Again, if I have a client ov…2 -
Re: Do you NEED to deadlift?
Yes opinions will vary. Experience does as well and my opinion comes from the years of watching hundreds of injuries happening from various lifts of people over 50 and the recover (or non recovery) f…1 -
Re: Dealing with Criticism
IMO, sometimes spouses are the least supportive because it may be a reflection on their own inability to do what it takes get into shape. You do this for you. Not for him, not for your family, not yo…8 -
Re: Does Elite Sport Performance Equal Elite Health And Fitness?
Easy answer no. One of the biggest examples are competitive bodybuilders especially at the pro level. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Inst…2
