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Re: My doctor said my liver enzymes slightly high. What exactly does that mean?
Well I guess the 1% is the OP. Lol, good thing you aren't a doctor anymore. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for…6 -
Re: So tired of falling off the wagon
It's with anything though. You stop lifting weights, your muscle atrophy. You stop doing weekly bowling, you'll suck when you go back till you practice again. CONSISTENCY is what makes most people su…11 -
Re: Constantly eating over my calories and struggling to maintain a deficit. What do you guys do?! Help!
Sometimes it's just making sure you save your calories for habitual eating. I habitual eat at night between 9pm and 11pm. So I make sure I save calories for that time. I'm NOT a big morning eater at …3 -
Re: Pre workout
You can get caffeine pills at 400mgs. Relatively inexpensive and most energy drinks and preworkouts use caffeine as a main stimulant. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness …0 -
Re: How do people on the Biggest Loser workout so long?
Yeah no. Your sugar doesn't spike during exercise since it's getting depleted, hence some people can get low blood sugar levels. And the statement is a fallacy that many low carb/ketoers make claim o…20
