-
Re: Which weight loss method is the most successful?
The one that YOU can do and maintain afterward. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied k…5 -
Re: Talk to Me About a Bowflex
Beachbody is cheaper if that's what one wants to do with a TV. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and…1 -
Re: How did you make it through Christmas without gaining ?
Ate just above normal calories by a little. Up a couple, but nothing to fear since most of it is water from all the extra sodium consumed. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fit…2 -
Re: Talk to Me About a Bowflex
Bowflex (especially the FLEX ROD versions) are garbage. Yes you get PROGRESSIVE resistance, but NO ECCENTRIC resistance which is essential if you're trying to build muscle. I have a BIOFORCE Xtreme a…1 -
Re: "TLFC" exercise and accountability support!
Hey gang, I like myself unconditionally! Happy weekend! Regular cleaning, grocery and laundry today. Going to go watch SPIDERMAN today with my daughter. Cardio: jog/walk- 3 miles (350 calories) Stren…1
