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Re: How Do YOU Cut Out Sodium?
While sodium may be the issue, it's the CIGARETTES and weight that's more likely causing higher risk. What's it gonna take to quit now? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitnes…2 -
Re: Diet Bets : Avoid!!!
Oh no doubt. I wouldn't be surprise if in those bets, the trainers, etc. give BAD ADVICE to ensure they don't lose weight so they can keep the money. A.C.E. Certified Personal and Group Fitness Train…1 -
Re: What determines how your life will be?
I believe it's subjective because "success" means different things to people. For some it's money, some relationships, some meeting a lifelong goal (say climbing Mt. Everest), etc. While I …8 -
Re: How to record "The 7 minute workout"
Lol, okay so dumb question.................why is it called the 7MW if you're stating it would take up to 38 minutes? A 38 minute workout IS NOT the same as a 7MW. And that's the gist of the actual w…3 -
Re: Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
BMI isn't measured by percent. It's a given number on their scale. So 30 on the BMI scale is obese. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instru…5
