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Competitive bodybuilding and fitness lifestyles aren't ideally the most healthy
Being a former competitive bodybuilder in the 80's, I used to think that seeing all of them meant they were in good health because of their physiques. Then I came to the realization (after 7 shows) t…5 -
Re: Drinking Hot water VS Cold Water for Weight loss and overall health!
The cold water thing is a myth. While it does take a little extra energy to absorb the cold, you'd have to be drinking cold water long enough to cause the body to shiver to increase "fat burning…3 -
Re: This is changing more than just my weight
Because weight loss/gain/maintenance and fitness can only be done by YOU, then any success is the most meaningful because you had to endure it. Unlike work, status, freebies, etc., NO ONE can do the …3 -
Re: Why is it that I'm gaining muscle at an extremely slow rate?
What's your total protein intake? And what's your training program? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ yea…1 -
Re: What is your BEST strategy?
Best strategy for anyone is to stay consistent. Brushing your teeth everyday is habitual. If you just did it occasionally, you'll deal with oral problems. Diet and exercise are pretty much the same w…1
