-
Re: Which weight loss method is the most successful?
There is NO WEIGHT LOSS METHOD where you don't eat less calories than you burn. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness…15 -
Re: Would you define your diet as mostly historically traditional, imported traditional, or modern????
To clear this up, the body DOESN'T distinguish food from anywhere in the world. It digests meat in the US the same way it does meat from Asia. You know what the biggest difference is.................…12 -
Re: HIIT Afterburn Pro advice if possible !!!
EPOC is so over exaggerated. As a fitness professional in the business for over 30 years, most of what you hear is anecdotal information with little actual science to support it. Also MOST people DON…1 -
Re: Was your Personal Trainer Competent?
This is true. And a lot of them give cookie cutter advice without really knowing the actual answer for say someone who has diabetes, or is insulin resistant. I've completed a few certs for nutrition,…3 -
Re: 3000 days in a row!
3565 today!!! Good job staying with it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiolo…9
