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Re: Intervals for higher calorie burns
Yes a great point. I'm almost 60 and teach a cardio kickboxing class. There are several intervals in the class and I can do all of them with no breaks whereas some people half my age struggle and hav…1 -
Re: WeightWatchers and Noom to offer prescription weight loss drugs
Ridiculous that it's just about profit. My whole goal with every elder or obese client is to GET THEM OFF DRUGS. Copycatting other companies because it's a defacto just will make them another weight …5 -
Re: Neck Tension After Barbell Exercises?
You use your traps a little in just about every exercise, but things like raising your head off a bench during bench press, turning your head while executing a squat, or tensing your neck too hard (u…2 -
Re: Best exercise equipment for the home?
My word of advice. Try walking outside first. See if it's something you'll do consistently. If you struggle with just doing that, then the treadmill will end up being a clothes hanger quickly. If you…3 -
Re: Are your friends making you fat?
I'd think you may be surprised at how some friends of others do react when one of their's loses a lot of weight. While on the surface they may be "cheering" them on, in secret they are the …3
