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Re: What can I have instead of bread?
rice...............Asian staple. And in Asian countries, obesity isn't the same as many others. So carbs aren't the enemy contrary to what low carbers or keto claim. A.C.E. Certified Personal and Gro…1 -
Re: Foods You Wish They Would Bring Back?
McRib A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition2 -
Re: Best home treadmill
Manual incline? I've never seen one that you adjust manually. Unless it's already set at an incline like a Bowflex Tread climber. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness memb…0 -
Re: WEEKEND EATING
It's a MENTALITY issue that's been driven into us since school. M-F is WORK time. Sat and Sun are RELAX time. So people do just that. If you go to a gym, it's the same behavior. Mon and Tues the gym …0 -
Re: 30 Y/O male trying to slim down No clue where to start
I'm the same height and weighed 218lbs March of 2020. By September I was down to 180lbs. What did I do? I ate moderate calorie deficit, I walked 90 minutes a day, and worked out daily in my garage do…7
