-
Re: The DAD BOD THREAD: Leg Edition
My hammies suck. Just finished instructing kickboxing class. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and h…6 -
Re: Help! Should I keep dieting before bulk
When you have more muscle, it changes your BMI profile. At 190lbs for me at 5'7", I'm considered borderline obese. But if you look at my photos, you can definitely tell I'm not. Just eat a littl…3 -
Re: Damn plantar fasciitis
I'mconsigned to the fact that no matter how much I rest, I'm likely to have some heel pain even with all the right approaches to stretching and rehab exercises for it because I'm always on my feet an…5 -
Re: Did COVID kick you into fitness?
Nope, but what it DID do is have me focus on me when I could no longer be at my gym and train clients. I ended up losing 40lbs because I trained myself. A.C.E. Certified Personal and Group Fitness Tr…7 -
Re: This isn't a dating app...
Maybe because they're on keto? :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and…13
