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Re: Weight loss wrinkles
I wouldn't avoid the sun. Vitamin D is important. I would avoid EXCESSIVE time in the sun though. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instruct…2 -
Honestly, how often do you look at yourself in the mirror?
I work in a gym, so several times an hour. But for the average person, how many times? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in …2 -
Re: whats the best prohormone cycle to get on?
Lol, if you're that serious you should go to like TEST NATION. Personally back when I was in my 20's, I wanted to be on PED's cause all my gym friends were. I had no money and wasn't able to. To this…6 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
I have utmost respect for you as well @AnnPT77 and your knowledge is quite vast. So just to clarify, I WILL use functional training for people do have balance issues. If I have a client who walks rea…2 -
Re: DAD BOD THREAD
It ain't arm but I sport 'em anyway. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology …15
