-
How US labeling is decieving
I mentioned this a long time ago but can't find the thread on it. But this is how US labeling can be deceptive. Say you eat a serving of a food and it's 100 calories with just 6 grams of fat. Doesn't…5 -
Re: "Low Carbs, Eat Fat & Fast"
Japan's never been a 3rd world country though. In fact there's a big concern of the population decreasing because not as many people are having children and the older generation is starting to die of…3 -
Re: "Low Carbs, Eat Fat & Fast"
No. You just train abs WHILE losing fat. Fat loss is dependent on energy balance. Exercise is to help keep muscle you already have. If Dr. Lustig was correct then Asian populations should be sufferin…12 -
Re: "Low Carbs, Eat Fat & Fast"
If you found out Lustig is a quack, would you still hold his opinion highly? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness fo…4 -
Re: Alcohol
Oh yes, it's overall calories that do matter. But from a competitive standpoint, I couldn't have alcohol anytime before a contest while prepping because it did matter how much fat I had to burn off. …1
