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Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Mike Mentzer of old school bodybuilding fame did this too. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and hav…2 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Also to OP, incidentally I worked in a gym linked to physical therapy (currently owned by Stanford Medical). So I'm very familiar with how REHAB works in PT settings and the equipment used for them. …7 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Less tension on the joints WILL feel better. That's why bands are used for REHAB. That's emphatically stated by the link I sent. And how does a doctor justify his statement when bodybuilders for deca…7 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Positive about it. It's basic kinesiology 101. You may THINK you feel the tension, but the REALITY is as the band shortens, the resistance lessens. Try this. Do a squat with the eccentric motion of a…4 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Yes but the TIME spent between steps ISN'T trying to balance on one foot 30 seconds at a time. Even people with great core strength and balance who have never rode a surfboard, paddleboard, walked a …3
