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Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
I'll repeat from my earlier post. You DON'T get ECCENTRIC contraction with bands. You get progressive resistance as a band lengthens, but as it shortens, the tension reduces, hence the reason they ar…5 -
Re: Some of the best things in life are free, what's your best thing that's free?
Freedom of thought and being able to learn nowadays. Before you had to take classes, seminars, etc., but now you can learn just about anything you want on the internet. I've saved so much money learn…3 -
Re: Knee Pain After Workouts
Likely tendonitis just based on your age. Having trained many clients over 50, training legs heavy 2 times a week can bring it on. Tendonitis is load overuse on a tendon usually in the shoulders, elb…4 -
Re: My self motivation is slipping
I believe demotivation in people happen for a couple of reasons. Too much expectation and lack of knowledge. In weight loss people usually go in with good intentions, but lack knowledge on how to pro…1 -
Re: Has the pandemic altered your appetite for eating/ordering out?
Though we don't eat out as often right now, we still ordered pick up. But we did eat more at home due to me not being able to work for almost a year. For many they gained weight during pandemic. I ac…5
