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Re: Warning: TMI
What's your eating program? If it's low carb and/or keto, that would explain a lot since FIBER is not a big part of either. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kic…7 -
Re: Slimfast challenge anyone???
Actually has nothing to do with it. Mine is as a PROFESSIONAL in the business and it's my actual JOB. To offer advice for free based on 35+ years of watching people diet different ways and learning o…3 -
Re: Slimfast challenge anyone???
Lol, NOT negative. Just people with experience on how liquid diets work. It's NOT negative just because you're not hearing what you want to hear. A.C.E. Certified Personal and Group Fitness Trainer I…2 -
Re: Slimfast challenge anyone???
That wasn't my point. The first week or so of any liquid diet program, you'll lose water weight. Believe it or not, it comes back when you eat solid foods. But I digress. I offer advice from DECADES …2 -
Re: My Slim Fast diet
So the question is HOW does Slimfast address the problem above? If you are only doing this as a jumpstart (meaning you're likely to stop after a couple of weeks or so), what steps are you taking to a…14
