-
Re: Anyone try protein meal replacement?
If you're going to supplement with protein and don't have time to mix or forget a lot about filling your mixer cups, just get RTD's instead. Buy them by the case and just bring them with you. I perso…2 -
Re: Do you think the human lifespan will be significantly extended in your lifetime?
Disability is different than disease or just being genetically predisposed to things like heart disease or cancer though. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickb…1 -
Re: Ninerbuff's flophouse
It's so sad that much of the US population is more concerned with their social media status than their own health. They don't have time to take care of themselves physically, but loads of time to loo…2 -
Re: Plateaued, Calorie Deficit, Calories Too Low?
Eating TOO LITTLE. I'm shorter, weigh a little less and am 10 years older and eat at least 2200 calories minimum. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Ce…2 -
Re: Intermittent Fasting
Lol, so basically a no carb diet....................................OKAY. Blanket statements like this is why people are so confused about how losing weight actually works. And you're probably preach…7
