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Re: Question about Recomp and Diet
Recomp is a LONG PROCCESS. You're only a month into it. It could take A YEAR just to see decent results. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified I…3 -
Re: Have you worked with a coach? Tell me your experience!
I'm very reasonable as a trainer. For any online things, I don't charge much because I only have to write programs for people and check their progress along with just some exchanges of email or texts…4 -
Re: Enduring/Overcoming Consistent Obstacles
With that big a family, you can't do it all yourself. Is spouse involved? And as a kid, I started doing chores around the house at 6 years old. Don't let the kids be ones that don't assist. It helps …4 -
Re: Coping with feeling faint?
If you're feeling faint, it's an indication you're undernourished when dieting. Your goal is pretty unrealistic IMO if you're trying to workout to get to that weight. Your body is telling you NOT to …3 -
Re: Dryers lint
Lint restricts air flow and if you use a higher heat, can "burn" your clothes making them wear out faster and fade color. Also it will take longer to dry. A.C.E. Certified Personal and Grou…3
