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Re: The Mom Bod: Leg Edition
Can we just start a Mom Bod glutes thread now? :) A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied…4 -
Re: Share you healthy eats (photos are welcome)
Lol okay....................... A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and n…2 -
Re: Fitness and diet myths that just won't go away
Or that people wanting to claim they do Tabata when in essence it's nothing more than actual interval training. And they get pissed off when you say they really aren't doing Tabata. Lol, Tabata proto…12 -
Re: Fitness and diet myths that just won't go away
Lol, I had someone tell me one time it's better to eat nuts than fruit. I could eat one whole mango, or a whole can of cashews. You can guess which one kills my calorie count the most. A.C.E. Certifi…17 -
Re: Fitness and diet myths that just won't go away
Yep. A lot of mentors/coaches echo this from nutritional sales companies including pre prepped meals like Nutrisystem. The whole "good carbs" things crack me up. A.C.E. Certified Personal a…13
