ninerbuff Spam Moderator

  • Re: Ticker not showing

    A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition I think it's because yo…
  • Re: Extreme obesity and paper plates. Question for people in the USA

    Normally if someone that obese is always eating that way, it's likely due to take out (or take away in England). A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Cer…
  • Re: Alcohol

    While moderation in alcohol isn't destructive to weight loss, it CAN affect how you can lose stored body fat dependent on when it's consumed. Alcohol CANNOT be stored by the body. It has to be metabo…
  • Re: I ate McDonald's!

    I'm a McDonald's regular eater. At least once a week, I have cheeseburger, quarter pounder and fries. Have done this since I was a kid and went to my first McDonald's at 8 years old when I arrived ba…
  • Re: Diet Soda

    One everyday. For like decades. Have yet to experience the formaldehyde build up, "fake sugar" disruption cravings, messed up metabolism, and "insulin spike" proclaimed by those w…
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