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Re: What are you doing RIGHT NOW???
If I told you, you'd have to come rub it for me............................................................................................dirty minded people. :D I scratching off a lottery ticket. A…1 -
Re: Training everyday people.
Raises hand. For me, it's daily lifestyle. I train even on vacation and it being important to me, before booking a hotel, I either see if they have a gym or a gym nearby. I train 7 days a week, one b…1 -
If you're trying to lose, many of you are gonna feel hungry
Hate to tell you that if you're on a calorie deficit to lose weight, you're going to feel hungry at times. Habitual behavior with eating led many here to lose weight. So in order to do that, you're g…27 -
Re: How do you deal with hunger?
I've always ate egglplant the way my mom cooked it. Mash the eggplant, dip it in raw egg, then scramble it. Throw on some hot sauce and yum. A.C.E. Certified Personal and Group Fitness Trainer IDEA F…1 -
Re: Set goals for types of fat?
What are you concerned with? Whether it's saturated, unsaturated, trans? Because fat calories are fat calories and when it comes to weightloss, it's about CICO. A.C.E. Certified Personal and Group Fi…3
