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Re: How did you motivate yourself to start exercising?
Go to the mirror, look at yourself, dont like it, eh? Hard to get up from bed? Get up! There is no such thing like procrastinating, so do it, do it right now! Can you hear me? :smiley: Do it for your…1 -
Re: Gym routine (please help)
3 times a week would be better if you can of course. Start with Full Body Workout using both weights and machines, if you are about to start the journey at the gym ask personal trainer to show you ho…1 -
Re: Help it’s not working
I just gave an example of balanced diet - macros. Keep the fat 1g/kg body mass(you can cut at the last weeks of cutting) - if you keep fat very very low for long periods it may affect hormone imbalan…4 -
Re: Help it’s not working
Well, if she hasnt noticed any changes in mirror, weight or waist seize for a month, then definitely something has been done wrong here. At the beginning she supposed to set up calorie intake of her …11
