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Re: Advice on stubborn bike fit issue?
How's your seatback? Center of mass in relation to wheelbase. Take a look at https://www.stevehoggbikefitting.com/bikefit/2011/05/seat-set-back-for-road-bikes/.1 -
Re: riding stationary bike question
What weight (rider and bike) and CdA are you using? I'm pushing around 190 watts at 20 mph, 240 watts at 22 mph, and 270 watts at 23 mph. Rider and bike ~85.7 kg and semi tucked (hands on hoods but l…1 -
Re: Cycling, exercise calories, and weight loss
Under 2-2.5 ride, I generally don't need to eat anything but if I'm going longer I start eating an hour/1.5 into the ride. Nothing big, 200-300 Cal per hour. Try not pushing hard on every ride, it ju…1 -
Re: Cannot find answer to my heart rate question?!
Depending on intensity, both can be highly inaccurate (and inconsistent). Chest strap model is the most stable.3 -
Re: Cannot find answer to my heart rate question?!
Could be a number of things: fatigue, differing intensity, too much coffee, dehydration, weather, instrument and/or user error, etc. Do a lactate threshold heart rate test (http://home.trainingpeaks.…3
