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Re: Cycling time trial. Help!
With only three months to get used to the aero tuck and to learning how to handle the bike, I wouldn't bother getting clip-ons or a TT bike. Find a bike that fits and learn to stay low on the bike. B…1 -
Re: Cycling problems
You also tire yourself much much faster. In movement, the hamstrings "primary" function is NOT knee flexion. In walking or running, for example, the primary function of the hamstring is to …2 -
Re: H.I.I.T Workout
See https://en.wikipedia.org/wiki/High-intensity_interval_training, http://www.americankinesiology.org/AcuCustom/Sitename/Documents/DocumentItem/2128.pdf, google "anaerobic capacity". Your …2 -
Re: Watts to Calories vs Heart Rate to Calories
Estimate of expenditure of energy using HRM is more accurate than a power meter, you kidding right? Even at +/-5%, the kickr is going be night and day as far as accuracy. If you are referring to spee…1 -
Re: Fitness Channels on Roku
Sufferfest if you're into cycling. It's very good.1
