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Re: September 2017 Biking Cycling Bicycling Challenge!
Hit 11:58:52 saddle time and 12:29:12 total last week. Mostly endurance work. Type / Date / Duration / Distance / Elevation Gain / IF Zwift / 17 Sep 2017 / 1:01:24 / 18.688 / 283 / 0.741 Group / 16 S…1 -
Re: Anyone use strava?
Analytics, planning, & interaction with coaching, nothing. Social: Kudos, follower, comments, KOM, pics, etc Route Selection: heat map Flybys: see when you got dropped Segments: notification to y…3 -
Re: Anyone use strava?
Cycling. Great for "keeping up with the Jones". "View Flybys" is cool tool. Take their advanced analystics with a grand of salt as their implementation of the impulse-response mod…1 -
Re: Exercises to burn fat!
Cardio? Glycogen usage (and rate) depends on the energy system being used (see pic and note one need ramp through the other two systems in order to "use" ATP-PCr, think is as a energy spect…4 -
Re: Best way to decrease resting HR?
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