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Re: Gym bikes - I don't get it.
PTP training sounds like traditional VO2MAX imtervals but cannot tell based on the description on the number of reps and duration of rest. Also, what's the point of training at power that's significa…1 -
Re: October 2017 Biking Cycling Bicycling Challenge!
Light week but hit some peak numbers (top line %MMP) on the trainer MTD Duration: 5:21:46 Time Moving: 5:21:37 Distance (miles): 84.4 Activities: 3 (Zwift) Elevation Gain (feet): 5,664 YTD Duration: …2 -
Re: October 2017 Biking Cycling Bicycling Challenge!
Goal for the month is 36 hours. Mostly indoors after the 15th for next 16 weeks, 2 eight weeks build block, to rebuild my fitness. Anyone doing the Death Ride, Tour of California Alps? Going to finis…2 -
Re: September 2017 Biking Cycling Bicycling Challenge!
MTD Duration: 41:57:00 Time Moving: 39:24:48 Distance (miles): 681.8 Activities: 24 Elevation Gain (feet): 19,013 YTD Duration: 192:53:19 Time Moving: 187:02:54 Distance (miles): 2961.3 Activities: 1…1 -
Re: Tired = lower heart rate?
Yes, and yes. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633298/ & https://www.trainingpeaks.com/blog/follow-your-heart-using-hr-to-gauge-fatigue/#.1
